Name: Playbook - Danielle Gray - Off-Day “5” Rep Workout
Uploaded: 2023-09-05T02:36:23.706Z
Duration: 4 min
Description: Off-Day “5” Rep Workout

Perfekt for a rest day or when I am absolutely unmotivated

Razupaltuff Maseltoff

I loved this! Makes me feel accomplished and like I’m still making progress even if it’s small.

Hannah Johanson

I love these quick workouts, and I actually felt like I achieved something. I feel my heart rate elevated and my stomach tingles from the exercises.

GreenEyedGuide

Perfect for today. My inner left ankle is hurting so I decided to be careful today…

Brigitte Garzia-Capdeville

Mega tired and sore today but my BRAIN needed this to keep consistency! I took my time but focused on form and letting my mind relax from work.

Ammora Collins

Do SOMETHING today. Get in, get out. Do what you can.

Equipment Needed:
None

Off-Day “5” Rep Workout

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This was so fun I've not moved in a few weeks 'Figuratively'
It was nice to get the engine going again 😁

Tsitsi

I liked this one!  Even an old fart like me can do it!!!😂😂😂

Alicia

So easy and yet I definitely felt it. Love it.

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Caroline Hempel

I liked this one!  It was nice and short and got my HR up!  How often can this be done?

Off-Day “5” Rep Workout

Community

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