Name: Playbook - Danielle Gray - 10 Minute Morning Stretch
Uploaded: 2023-09-05T02:36:23.692Z
Duration: 10 min
Description: 10 Minute Morning Stretch

Really great! Probably going to do this daily 😅

Jackie

Good mornin’! 

Hop out of bed, press play, and follow along to sync your body with your mind as you boot up for a day full of intention.

Pick one to three words to meditate on throughout this video that you want to manifest today.

10 Minute Morning Stretch

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Colleen

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12 Minute Booty Burn

This was the perfect workout for these kind of days…. I can feel the blood flowing and game me the strength to get out of bed

Roxi

Siti

Perfect to just get ”something” done.

Linda

7 Minute In-Bed Mental Health Workout

Quick and effective. Easy to modify if you're a former gymnast who's lost a lot of flexibility. I could do this every morning.

GreenEyedGuide

5 Minute Morning Stretch

This was so fun I've not moved in a few weeks 'Figuratively'
It was nice to get the engine going again 😁

Tsitsi

I liked this one!  Even an old fart like me can do it!!!😂😂😂

Alicia

So easy and yet I definitely felt it. Love it.

5 Minute Couch Potato Workout

Caroline Hempel

I liked this one!  It was nice and short and got my HR up!  How often can this be done?

10 Minute Morning Stretch

Community

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