Name: Playbook - Dana Linn Bailey - HIIT
Uploaded: 2023-12-27T14:27:39.530Z
Duration: 45 min
Description: HIIT

Jorden Aguirre

Jason Rakes

Skye

Michelle Boldridge

Laura

Lara

Fire 😮‍💨😵🥴😵‍💫🥵 Thanks for the ass kickin' this am!!! And a respectful F that!!!!

Angelina

Malinda

I finished in 41min 🥹 (counting the set up) but for next time try and do way less and bet me 😎✌🏼 (next me won’t have much luck)

Daniela Gonzalez

Korby

Hannah

Carla

Sarah

Michelle McMillian

Candice Peterson

Would love more HIIT days like this!!! 🥵🔥

Loved this!! I am keeping the split days ..so week 3 for that new programming… and love the HIIt for Saturdays and active rest for Sundays!!

Dawn

Warm-Up: Dynamic Stretching

1000m row OR 1/2 mile Run (light)

Metcon:
10-9-8-7-6-5-4-3-2-1
Reps for Time:
Power Cleans
Front Squats
Toes to Bar
Run (100 meters after each round)
Suggested Weights: (male 135/female 95)
NOTES: Do 10 reps of cleans, front squats and toes to bar. Then Run 100 meters after every round. then do 9 reps of each and run 100 meters...etc. If you do not have a treadmill, you can Row or Bike, or just jumping jacks for about 45 sec.

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Barbell hang clean

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

Treadmill run

10-1 Metcon

HIIT

Fotini

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Tracy

Joseph Bellinger

Dallas

CYNDI

Sasha

20 MIN TABATA & ABS

Lisa Meinhart

Amber

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

Bailey

TRACK or Treadmill HIIT

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

20 MIN TABATA CARDIO

Robert

Eric

Madelene

HIIT CARDIO

Tsakane

Alice

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

TABATA & ABS

Angela Chapparosa

Would like to see more hiit workouts like this

Kylie

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

Sina Sena

Loving this session 2nd time doing it and hooked 🙏

Leanne Kiehne

Dagmar Marrero

HIIT/ABS

Ariana

Nayeli

Michelle

HIIT/CORE (Warm-up included)

Jackie

Really enjoyed the mix with cardio and weights today

HIIT (METCON)

Michelle Evans

Karl

It’s been a min since I have done hiit lol

Dariana Cleghorn

HIIT (AMRAP)

Vanessa

HIIT/CORE

Caitlin

Kassey Lay

Isadora

This was exhausting after the leg workout

FULL BODY HIIT

Too much rowing for my taste but I switched it to incline treadmill for cardio and loved it!

HIIT

Community

More workouts from Dana Linn Bailey