HIIT/ABS

HIIT/ABS Warm-up: 5 min at 7.0 mph 15 min Treadmill Tabata: done as follows 4 ROUNDS : 40 sec SPRINT (10.0+ speed) @ 3% incline/ 20 sec OFF 90 second recovery (walk) 4 ROUNDS : 30 sec SPRINT (8.0+ speed) @ 6% incline/ 15 sec OFF 90 sec recovery (walk) 6 ROUNDS : 20 sec SPRINT (7.0+ speed) @ 9% incline/ 10 sec OFF 1 min COOLDOWN NOTE: Tabata is just intervals with short rest times. The first set of sprints is 4 minutes with 40 seconds on and then 20 seconds off. So, 40 seconds sprinting, 20 seconds resting repeating until you get to 4 minutes total. Then you will walk 90 seconds for recovery and move on to the next 4 rounds. Since this is Tabata and the recovery time is very short, I keep the treadmill going when I step off to the side. Then its already up to speed for the next interval. Just be careful hoping back on with the belt still going. CORE Circuit: 3 ROUNDS: 30sec each - Mountain Climbers - High Plank Knee to Opposite Elbow - V-sit Double Crunch - Lying Heel Touchs - Lying Leg Lift Hip Lift 90 sec rest between rounds