Name: Playbook - Dana Linn Bailey - TRACK or Treadmill HIIT
Uploaded: 2023-12-27T14:27:39.135Z
Duration: 40 min
Description: TRACK or Treadmill HIIT

Lisa Meinhart

Amber

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

Bailey

Lainieslc

Karla

Valorie Carnes

Juan Martinez

I love doing this one every Saturday. ❤️🥰🔥💪🏼

Edith

CYNDI

Alyssa

Love treadmill HIIT workouts! This one is the perfect length and gives me a performance target to beat each time. Keep more coming!

Siene

Jason Rakes

Anja

Love treadmill interval workouts, this one was a perfect one to ease back into regular sprints while setting my own benchmarks for improvement. Thank you!

Julie

Definitely someone to work towards. Got the sprints in but the rest inbetween was a little longer…

Diana

Cory

Erin

Erkan

Valerie

Kayla

Tara

Kicks ass every week.  By far my favorite Treadmill workout.

Love how sprints make me feel when I am done!

Megan Hughes

Everytime I do this I feel it. Amazing workout!

Michelle McMillian

Beth

Wow that was hard and just what I needed today! Thx! 🙏🏼

Emily

Kristine Kioltyka

Hard but felt so good hat I managed to finish!!  Just....

Madelein

yangBAE

Ryan

Kaye

Pulled a muscle in my back last week. Having to slow down but still get it done.

Kassey Lay

Autumn

Sabrina

Yazmin

Ummm so yeah I’m tired! I did the treadmill exercise….. 💪🏾😤

Jeremy Jones

Took my kids to visit grandparents & I took advantage of my old football field track down by my parent's house. Felt good!

Leigh

Jordan

Amanda FC

Abraham

Edmur

Kylee

Warmup: 1/2 mile jog 

Track sprints:
2 - 400m sprints / 400m walk in between each
4 - 200m sprints / 200m walk in between each
6 - 100m sprints / 100m walk in between each
8 - 50m sprints / 50m walk in between each

Treadmill option:
2 - 60 sec sprint / walk 60sec in between
4 - 45 sec sprint / walk 45sec in between
6 - 30 sec sprint / walk 30 sec in between
8 - 20 sec sprint / walk 20 sec in between

1/2 Mile Jog

400m or 90 sec sprint/walk/jog 400 in between each

200m or 60 sec sprint/walk/jog 200 in between each

100m or 30 sec sprint/walk/jog 100 in between each

50m or 15 sec sprint/walk/jog 50 in between each

TRACK or Treadmill HIIT

Fotini

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Tracy

Joseph Bellinger

HIIT

Dallas

Sasha

20 MIN TABATA & ABS

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

20 MIN TABATA CARDIO

Robert

Eric

Madelene

HIIT CARDIO

Tsakane

Alice

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

TABATA & ABS

Would like to see more hiit workouts like this

Kylie

Ashley Clouthier

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

TRACK or Treadmill HIIT

Community

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