Name: Playbook - Dana Linn Bailey - HIIT (AMRAP)
Uploaded: 2023-06-19T00:20:50.141Z
Duration: 20 min
Description: HIIT (AMRAP)

Only the push press felt right but it was a good challenge with limited equipment and exercises. Thank you.

Jason Rakes

Jeff

Anna Lee

Dominic

Brandi

This is my favs
I've added 8 Burpees and 8 v ups and made it 25min
Epic workout

Hippie

Tabatha

This was super hard. Would love to see more of this!

Johanna

Hannah Douglas

An i did a 2000 meter On the concept 2 row mashine after in a time off 9.45 min🙈 got dame my shoulders os killing my now so i did go for a run alsoe 40sekwork/20 SEK pause 4 times and then 30/15  then i away finish 😅🤪

Mona

Lydia

Will

Rhonda

Great HIIT day 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Eric

Colton

Elizabeth Walker

John Hunsell

Wow.. that AMRAP was a beast.. great end to a week of tough workouts...!!!

Joycelyn BENJAMIN

nancy SLAYTON

Sarah

Jacklyn

That AMRAP was seriously tough 😳 😫💪

Sweet loved the changes for the abs today great session

Ashley

🔥☠️🔥☠️🔥🌟🌟🌟🔥☠️🔥☠️🔥

Fotini

Joanne Mcgee

Ananda

AMRAP was hard! Ab circuits were awesome!!

Randi

Malinda

AMRAP 16 MIN
- 8 barbell or DB Push Press 
- 8 barbell or DB Power Squat Clean
- 8 barbell or DB Sumo High Pulls
NOTE: I use the same weight for everything. Around 35’s if using dumbbells, and 65-75 for a barbell.

- Begin with barbell at the shoulders
- Dip your body by bending your knees and press the bar up overhead using the added assistance of your legs
- Lower down to your shoulders, elbows forward of your body

Barbell Push Press

- Begin with barbell on the ground
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting position

Power Squat Clean

- Start with a wide toed out stance and a barbell at your feet 
- Pick up the bar and pull up to chin height, leading with the wrists 
- Maintain a tight core throughout the movement 
- Lower the bar down with controlled movement

Barbell Sumo High Pull

AMRAP

HIIT (AMRAP)

One of the most intense workouts I have ever done!

Alice

Iliana

HERO WOD "Scotty" & ABS

Loving this session 2nd time doing it and hooked 🙏

Leanne Kiehne

Dagmar Marrero

Karla

HIIT/ABS

Nayeli

Michelle

Timer with each session , because I have to stay pressing next .

Nicole

HIIT/CORE (Warm-up included)

Natalee

HIIT (METCON)

Only made it 3 rounds but not mad about it for my 1st DLB workout! 🥵

Marcheta McKinley

Darby

Holy shit… I think I said that about 30 times. 😂 🥵

HIIT/CORE

Isadora

Teresa

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

Amber

Michelle Boldridge

TABATA & ABS

I love HIIT it’s quick and makes me sweat like a beast!!! 🥵

Danielle

We don’t have a ski machine so I did jump rope instead 🥵

Holly

HIIT CARDIO

Amber page

HOLY BALLSSSSS THAT WAS INSANE!!!! 🥵🫨 My only question (might sound dumb 😬) at the beginning when you say 5 min incline jog walk then it says (6.5 +speed)-for me 6.5 mph is running but in your video shown your just walking fast. So I was a little confused (maybe you meant walk fast or slow jog? 🤷🏽‍♀️) Ether way it was 🔥 and I loved it! 
Thank you again! 🫶🏽

Cynthia Biscaino

My legs, my legs!! They haven't moved that fast for a long time

Stephen

20 MIN TABATA CARDIO

Edith

Love treadmill HIIT workouts! This one is the perfect length and gives me a performance target to beat each time. Keep more coming!

HIIT (AMRAP)

Community

More workouts from Dana Linn Bailey