Name: Playbook - Dana Linn Bailey - HIIT (AMRAP)
Uploaded: 2023-12-27T14:27:39.417Z
Duration: 20 min
Description: HIIT (AMRAP)

Michelle Evans

Karl

It’s been a min since I have done hiit lol

Dariana Cleghorn

Amazing finish after chest and tris! 🔥

Evelyn

Amazing definitely looking forward to getting stronger and bullet proofing my bad knees! Let’s Go! 💪🏻👊🏻

Danni

Leigh

Samantha

Only the push press felt right but it was a good challenge with limited equipment and exercises. Thank you.

Jason Rakes

Ashlea

Anna Lee

Dominic

Brandi

This is my favs
I've added 8 Burpees and 8 v ups and made it 25min
Epic workout

Hippie

Tabatha

This was super hard. Would love to see more of this!

Johanna

Hannah Douglas

An i did a 2000 meter On the concept 2 row mashine after in a time off 9.45 min🙈 got dame my shoulders os killing my now so i did go for a run alsoe 40sekwork/20 SEK pause 4 times and then 30/15  then i away finish 😅🤪

Mona

Lydia

Will

Rhonda

Great HIIT day 🔥🔥🔥🔥🔥🔥🔥🔥🔥

STTP

Colton

Elizabeth Walker

John Hunsell

Wow.. that AMRAP was a beast.. great end to a week of tough workouts...!!!

Joycelyn BENJAMIN

nancy SLAYTON

Sarah

Jacklyn

That AMRAP was seriously tough 😳 😫💪

Sweet loved the changes for the abs today great session

Ashley

🔥☠️🔥☠️🔥🌟🌟🌟🔥☠️🔥☠️🔥

Fotini

Joanne Mcgee

Ananda

AMRAP was hard! Ab circuits were awesome!!

Randi Armstrong

Malinda

AMRAP 16 MIN
- 8 barbell or DB Push Press 
- 8 barbell or DB Power Squat Clean
- 8 barbell or DB Sumo High Pulls
NOTE: I use the same weight for everything. Around 35’s if using dumbbells, and 65-75 for a barbell.

- Begin with barbell at the shoulders
- Dip your body by bending your knees and press the bar up overhead using the added assistance of your legs
- Lower down to your shoulders, elbows forward of your body

Barbell Push Press

- Begin with barbell on the ground
- Clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
- Stand up and lower weight to starting position

Power Squat Clean

- Start with a wide toed out stance and a barbell at your feet 
- Pick up the bar and pull up to chin height, leading with the wrists 
- Maintain a tight core throughout the movement 
- Lower the bar down with controlled movement

Barbell Sumo High Pull

AMRAP

HIIT (AMRAP)

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Tracy

Joseph Bellinger

HIIT

Dallas

CYNDI

Sasha

20 MIN TABATA & ABS

Lisa Meinhart

Amber

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

Bailey

TRACK or Treadmill HIIT

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

20 MIN TABATA CARDIO

Robert

Eric

Madelene

HIIT CARDIO

Tsakane

Alice

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

TABATA & ABS

Angela Chapparosa

Would like to see more hiit workouts like this

Kylie

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

Sina Sena

Loving this session 2nd time doing it and hooked 🙏

Leanne Kiehne

Dagmar Marrero

HIIT/ABS

Ariana

Nayeli

Michelle

HIIT/CORE (Warm-up included)

Jackie

Really enjoyed the mix with cardio and weights today

Laura

HIIT (METCON)

Vanessa

HIIT/CORE

Caitlin

Kassey Lay

Isadora

This was exhausting after the leg workout

FULL BODY HIIT

Jorden Aguirre

Too much rowing for my taste but I switched it to incline treadmill for cardio and loved it!

HIIT (AMRAP)

Community

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