Name: Playbook - Dana Linn Bailey - HIIT CARDIO
Uploaded: 2023-12-27T14:27:39.231Z
Duration: 30 min
Description: HIIT CARDIO

Robert

Eric

Madelene

Killer one starting back up again. Best way to get u back on track! 💪🏼

Rangi

Alice

I love HIIT it’s quick and makes me sweat like a beast!!! 🥵

Danielle

We don’t have a ski machine so I did jump rope instead 🥵

Holly

Lysa 

Hard. Not a cardio person person but new year new habits

Kayla

yangBAE

Margaret Deleon

good sweat👌🏼start the day aight✅❤️‍🔥🖖🏻🦵🏻👌🏼#wednesday🐝

I wanted something quick so I did a HIIT session! HIIT is so much better then regular cardio 🤗

Yazmin

I’ve never enjoyed cardio as much as I did during this workout!

Lindsay

Leigh

Taylor Romain

Michelle Boldridge

Lexi

Great quick cardio during my lunch break.  Now back to work.

Maure

I can't  believe how the time pass by when I doing these cardio.

Jacqueline

Jaryn Becker

Crystal

Joscelyn

Annelli

This has become my favorite cardio workout. Kicks my ass every time!! 😵👌

Stephanie

Meredith

It was challenging and didn't  leave room to get bored, it was constantly pushing me! 😵thanks Dana!

Kelly

Kristen

It was insane just what I was looking for cardio

Kristy

Brianne

Linda Hatton

Absolutely love this app. Thank you so much 😍😍

Alison

Lisa Raimondi

Trisha

HIIT CARDIO 

Warm-up: 5 min jog at 6.5-7.0 SPEED
 
6 min SKI ERG HIIT : 30 ON / 30 OFF

6 min ROWER HIIT : 40 ON / 20 OFF
 
6 min SPRINTS : 20 ON / 20 OFF

*2-3 min recovery in between each 6 minute HIIT round

Treadmill Incline Walk/Jog

- Stand arms length away from the computer of the skierg
- Grasp the handles
- Pull the handles down to your sides with a slight bend in your arms to avoid tricep fatigue
- Raise your arms back to the starting position
- Work for time, distance, or calories

Skierg

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

Treadmill sprints

HIIT CARDIO

Fotini

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Tracy

Joseph Bellinger

HIIT

Dallas

CYNDI

Sasha

20 MIN TABATA & ABS

Lisa Meinhart

Amber

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

Bailey

TRACK or Treadmill HIIT

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

20 MIN TABATA CARDIO

Tsakane

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

TABATA & ABS

Angela Chapparosa

Would like to see more hiit workouts like this

Kylie

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

HIIT CARDIO

Community

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