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Dana Linn BaileyDana Linn Bailey
/HIIT

HIIT

5.0|35Β min|10 comments
4 Min HIIT: 20 sec ON / 10 sec OFF - Max effort Assault Bike (or treadmill sprints at 6-8% incline) - High Plank to Extended Plank...Β more


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Sarah β€’ 2d ago
Just what I needed! πŸ˜…πŸ’ͺ🏼
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Ananda β€’ 1mo ago
Ouch! Loved it πŸ”₯πŸ”₯πŸ‘πŸ»
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Pam β€’ 2mo ago
Feeling sooooo messed up after that one!! 15 cal row/20 wall ball/15 push ups/50 dubs/45 second plank hold. Wow.
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Tazh β€’ 3mo ago
That was a great way to start the week!
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Michelle β€’ 4mo ago
Excellent workout!! What does everyone else do if you don’t have a rower? I just did cable rows πŸ€·πŸΎβ€β™€οΈ

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