Name: Playbook - Dana Linn Bailey - 20 MIN TABATA CARDIO
Uploaded: 2023-12-27T14:27:39.152Z
Duration: 20 min
Description: 20 MIN TABATA CARDIO

Bunny

Finding out the only way I will do cardio is through your app haha.  It's done quick and it's challenging!  Love it!❤️‍🔥

Frans

Mani

Crystal

Kassey Lay

Amber page

HOLY BALLSSSSS THAT WAS INSANE!!!! 🥵🫨 My only question (might sound dumb 😬) at the beginning when you say 5 min incline jog walk then it says (6.5 +speed)-for me 6.5 mph is running but in your video shown your just walking fast. So I was a little confused (maybe you meant walk fast or slow jog? 🤷🏽‍♀️) Ether way it was 🔥 and I loved it! 
Thank you again! 🫶🏽

Cynthia Biscaino

My legs, my legs!! They haven't moved that fast for a long time

Stephen

Took longer this time , but I am looking forward to this next time. Wow kicked my butt.

Loved the format! Thankyou for the workout !🩵

Melissa

Anna Lee

Amber

Jason Rakes

Tough for me as I haven’t done treadmill HIIT in a long time and working on quitting a bad habit.  Please no negative things about that.  

Put this on my goal workout wall. Lol.

Tracy

Talia

Maggie

Nellie Partin

Taylor

Sprinting on an incline is another level!!! Definitely need to keep doing this

Bailey

Maddie

Natasha Bleigh

Courtney Miller

Thought my cardio was off the chain
But that just kicked my ass

Hippie

Megan Hughes

Good little cardio session. Would love more like these

Tabatha

Valerie

The bad habit of “wanting to quit”my cardio did not win!!!

McJaco

Definitely need some Metallica to get you through this cardio 👍🏼💪🏻

Julie

Lindsay

Love this workout. Those final kicks were 🔥🍑

Erin

Teresa

Vida Asadi

This is my kinda cardio! Goes by so much faster than steady state cardio!

Shelly

Chelsea

Eric

Jessica Betlach

20 MIN TREADMILL TABATA CARDIO 

Warm-up: 5 min jog at 6.5-7.0 mph
 
15 Min TABATA:
 - 4 ROUNDS : 40 sec SPRINT (10.0+) / 20 sec OFF @ 3% incline
90 second recovery (walk)
- 5 ROUNDS : 30 sec SPRINT (9.0+) / 15 sec OFF @ 6% incline
90 sec recovery (walk)
- 6 ROUNDS : 20 sec SPRINT (8.0+) / 10 sec OFF @ 9% incline
1 min COOLDOWN
 
NOTE: Since this is Tabata and the recovery time is very short, I keep the treadmill going when I step off to the side. Then it's already up to speed for the next interval. Just be careful hoping back on with the belt still going.

Treadmill incline walk (5 min jog at 6.5-7.0 mph)

4 ROUNDS : 40 sec SPRINT (10.0+) / 20 sec OFF @ 3% incline

40 sec SPRINT (10.0+) / 20 sec OFF @ 3% incline

Treadmill incline sprints

TABATA 1

Treadmill incline walk

5 ROUNDS : 30 sec SPRINT (9.0+) / 15 sec OFF @ 6% incline

30 sec SPRINT (9.0+) / 15 sec OFF @ 6% incline

TABATA 2

6 ROUNDS : 20 sec SPRINT (8.0+) / 10 sec OFF @ 9% incline

20 sec SPRINT (8.0+) / 10 sec OFF @ 9% incline

TABATA 3

20 MIN TABATA CARDIO

Fotini

Not the best. Was suppose to do quads but something came up and only had like 205 minutes.  Modified time a little but anything is better than nothing

Joseph Bellinger

HIIT

Dallas

CYNDI

Sasha

20 MIN TABATA & ABS

Lisa Meinhart

Wow!!!!! 🦵🔥 💨 
400- 9.5mph sprint on treadmill
200- 10
100- 11
50- 12

TRACK or Treadmill HIIT

Robert

Madelene

HIIT CARDIO

Tsakane

Alice

After the flat sprints, 7mph felt like a casual stroll... and then that incline corrected that. Lol.

TABATA & ABS

Angela Chapparosa

Would like to see more hiit workouts like this

Kylie

HERO WOD "Scotty" & ABS

Awesome! Wasn’t able to hit all the speeds, but have a starting point so I can see my progress! Will be doing this again and again and again!💥

Sina Sena

Loving this session 2nd time doing it and hooked 🙏

Leanne Kiehne

Dagmar Marrero

HIIT/ABS

Ariana

Nayeli

Michelle

HIIT/CORE (Warm-up included)

Jackie

Really enjoyed the mix with cardio and weights today

Laura

HIIT (METCON)

Michelle Evans

Karl

It’s been a min since I have done hiit lol

Dariana Cleghorn

HIIT (AMRAP)

Vanessa

HIIT/CORE

Caitlin

Isadora

This was exhausting after the leg workout

FULL BODY HIIT

Jorden Aguirre

Too much rowing for my taste but I switched it to incline treadmill for cardio and loved it!

20 MIN TABATA CARDIO

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