Name: Playbook - Crystal Renee - Crazy 8’s
Uploaded: 2023-01-02T04:58:44.039Z
Duration: 35 min
Description: Crazy 8’s

Jera Donner

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Jenise

Complete the following 8 exercises & 8 reps for 8 rounds!

Have fun! Comment below how you liked this crazy 8 workout! 🔥

Complete 8 of everything and do it 8 times! This full body HIIT is awesome!

Drop a comment below once you get after it 🙌🏽

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Bring you knee up

*8 on each leg

Reverse lunge + knee up

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

✨Modification- Modified push-ups

Diamond Push-ups

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

✨Modification- Modified V-ups

V-ups

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
-Bring your elbow to one knee
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

*8 on each side

Elbow to Knee Crunches

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

✨Modification- Hold plank for 20 sec

Commandos

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

✨Modification- Hold plank for 20 sec

High plank shoulder taps

HIIT

Crazy 8’s

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Was that 3:59 record for one round? Smoked me! Took me 30 min

1000 rep HIIT👊🏼

Full body burn! 🔥

Great workout! That last round took some serious will power!

Meghan Long

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

AMRAP

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

28 min EMOM

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

TABATA 20 min

It took me 50 minutes to do five circuits. Had to modify but I’m still glad I did it!

Great quick workout! With two littles, getting in my exercise in 30 mins is a lifesaver 💪🏼🙏🏻

Caylin

Thank you Crystal!!! I can’t tell you how much this program serves me!!!

HIIT with dumbbells!

Quick 28 min EMOM 👊🏼

HIIT if you dare 🔥

Wow… I made it through five sets in 45 minutes. I don’t know who’s doing this 20 times!! I’m hoping it was a typo.🙃

Crazy 8’s

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