This workout is an EMOM. (Every minute on the minute)
Complete each exercise for 40 seconds and then rest for 20 seconds.
You will do 5 rounds of the following exercises! Have fun!...more
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Jenise • 1y ago
My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!
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