Name: Playbook - Crystal Renee - Quick 28 min EMOM 👊🏼
Uploaded: 2023-01-02T04:58:44.066Z
Duration: 28 min
Description: Quick 28 min EMOM 👊🏼

This is a full body 28 min EMOM (every minute on the minute) You will complete the following 7 exercises for 40 seconds and then rest 20 seconds. There are 5 rounds! Get ready! This workout is a fun one!! Comment below afterwards! 🔥

You will complete the exercise for 40 seconds and then rest 20 seconds. Complete the following 7 exercises for 5 rounds! Have fun! Comment below after 👊🏼

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

✨Modification- Modified push-ups

Push-ups

Complete a sit-up followed by a tuck up and then a v-up.

✨Modification- 10 crunches or sit-ups

Sit-up + tuck up + v-up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- With hands on your hips perform alternating jumping lunges

*10 on each leg

✨Modification- walking lunges

Jumping lunges 2

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- Bring knee to elbow alternating knees 

*10 each leg

Plank spider crunches

28 min EMOM 👊🏼

Quick 28 min EMOM 👊🏼

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Jenise

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Was that 3:59 record for one round? Smoked me! Took me 30 min

Jera Donner

1000 rep HIIT👊🏼

Full body burn! 🔥

Great workout! That last round took some serious will power!

Meghan Long

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

AMRAP

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

28 min EMOM

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Crazy 8’s

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

Quick 28 min EMOM 👊🏼

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