Name: Playbook - Crystal Renee - AMRAP
Uploaded: 2023-01-02T04:58:44.044Z
Duration: 30 min
Description: AMRAP

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Jenise

This is a killer HIIT!! Try beating 5 rounds!
Complete this AMRAP (as many rounds as possible) in 30 minutes.
This will get your heart beating! You’ll be burning fat and gaining muscle! Get ready! 

Drop a comment below how many rounds you completed and how you liked it!

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

*20 each shoulder

✨Modification- Hold plank for 40 sec

High plank shoulder taps

- With hands on your hips perform alternating jumping lunges

*15 each leg

✨Modification- Walking lunges

Jumping lunges 2

- Begin in a push up position with hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

✨Modification- Modified push-ups

Wide push-ups

-One round: complete a sit-up, followed by a tuck up and end with a v-up

*complete 10 full rounds

✨Modification- Crunch + sit-up

Sit-up + Tuck up + V-up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

✨Modification- Modified burpees

Burpee

Run 100 meters

AMRAP

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Was that 3:59 record for one round? Smoked me! Took me 30 min

Jera Donner

1000 rep HIIT👊🏼

Full body burn! 🔥

Great workout! That last round took some serious will power!

Meghan

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

28 min EMOM

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Crazy 8’s

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

AMRAP

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