Name: Playbook - Crystal Renee - Full body burn! 🔥
Uploaded: 2023-01-02T04:58:44.023Z
Duration: 45 min
Description: Full body burn! 🔥

This is a tough one!! I was sweating after this one!! See how fast you can do the 5 rounds. Rest 45-90 seconds in between rounds 

Leave a comment below on how fast you were able to do it!

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Bring your torso up, touching your opposite foot
- Lower with a slow controlled movement keeping your core engaged

*15 total

✨Modification- crunches or sit-ups

Sit-up + Toe touch

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

*15 total

Shoulder taps

- Place your hands on the floor in front of you 
- Hop back and bring your body down to the floor
- Hop forward 
- Followed by 2 jump lunges

Burpee + jump lunges

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
-12 total

✨Modification- Hold 20 sec plank hold

Commandos

Run 100 meters

Full body burn! 🔥

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Jenise

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Was that 3:59 record for one round? Smoked me! Took me 30 min

Jera Donner

1000 rep HIIT👊🏼

Great workout! That last round took some serious will power!

Meghan Long

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

AMRAP

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

28 min EMOM

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Crazy 8’s

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

Full body burn! 🔥

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