Name: Playbook - Crystal Renee - 1000 rep HIIT👊🏼
Uploaded: 2023-01-02T04:58:44.018Z
Duration: 30 min
Description: 1000 rep HIIT👊🏼

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Jenise

Was that 3:59 record for one round? Smoked me! Took me 30 min

Jera Donner

Complete the following 10 exercises for four rounds, try to Take a minimal break between each round. Complete as fast as you can. Drop a comment below on your fastest round time and how you liked it!

Our fastest was 3:59!

Complete the following 10 exercises for four rounds, try to Take a minimal break between each row. Complete as fast as you can. Drop a comment below on your fastest time and how you liked it!

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- With hands on your hips perform alternating jumping lunges

*25 altogether

✨Modification- walking lunges

Jumping lunges 2

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

✨Modification- Modified push-ups

Push-ups

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

✨Modification- sit-ups or crunches

V-ups

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

✨Modification- squats

Squat jumps

- Bend your legs 
- Bend at the elbows to come straight down
- Keep your elbows close to your body
- Extend your arms engaging your triceps to come up

Dips on ground

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- Bring knee to elbow alternating knees 

*25 altogether

Plank spider crunches

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

*25 altogether

High knees

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Go back down and touch your foot
- Repeat on the opposite side
- Focus on engaging your core

*25 altogether

Bicycle crunches

1000 reps 👊🏼

1000 rep HIIT👊🏼

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Full body burn! 🔥

Great workout! That last round took some serious will power!

Meghan Long

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

AMRAP

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

28 min EMOM

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Crazy 8’s

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

TABATA 20 min

It took me 50 minutes to do five circuits. Had to modify but I’m still glad I did it!

Great quick workout! With two littles, getting in my exercise in 30 mins is a lifesaver 💪🏼🙏🏻

Caylin

Thank you Crystal!!! I can’t tell you how much this program serves me!!!

HIIT with dumbbells!

Quick 28 min EMOM 👊🏼

HIIT if you dare 🔥

Wow… I made it through five sets in 45 minutes. I don’t know who’s doing this 20 times!! I’m hoping it was a typo.🙃

1000 rep HIIT👊🏼

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