Tabata training breaks a workout down into clearly defined intervals – you will perform the exercise for 20 seconds of a push-it-to-the-limit and then follow it by 10 seconds of rest.
Once you finish this quick little workou...more
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Jenise • 1y ago
Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.
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