Name: Playbook - Crystal Renee - 28 min EMOM
Uploaded: 2023-01-02T04:58:44.053Z
Duration: 30 min
Description: 28 min EMOM

Hey everyone! This is a 28 minute EMOM (every minute on the minute) you will do an exercise for 40 seconds and then rest 20 seconds. This one was good!

Comment below after you complete it! 🔥

Complete this circuit by doing every exercise for 40 seconds and then rest 20 seconds. You will be doing 5 rounds of the following exercises.

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Diagonal mountain climbers

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

* * Complete the following exercise for 40 seconds and then rest for 20 seconds

Inchworm to push-up

- Place your hands on the floor in front of you 
- Hop back and bring your body down to the floor
- Hop forward 
- Followed by 2 jump lunges

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Burpee + jump lunges

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- Reach opposite arms alternating

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Plank (elbows) arm reach

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Squat jumps

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

✨Modification- Crunches or sit-ups

* Complete the following exercise for 40 seconds and then rest for 20 seconds

Butterfly sit-up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable


* Complete the following exercise for 40 seconds and then rest for 20 seconds

High knees

28 min EMOM

You know it’s a good day when you’re 20 year old daughter says, “ your legs are so toned… I wish I had legs like you!” Thanks Coach Crystal for helping me make my dreams come true.🙌🏼

Jenise

Bodyweight HIIT

I’m not gonna lie…I’ve never been able to do a pull up. Your  cousin Karaline was able to do 12 at one point. But me….I missed the gene. #goals

5 Round Killer!

Worked out  with my 24-year-old daughter and she felt inspired by me. That made my day. These workouts are so great for cardio and strength.

Was that 3:59 record for one round? Smoked me! Took me 30 min

Jera Donner

1000 rep HIIT👊🏼

Full body burn! 🔥

Great workout! That last round took some serious will power!

Meghan Long

Great Work out! I had a little bit of coordination muscle memory to do with the one arm squat lift move.😂 modified with a little bit of a shorter run. Thanks for the challenge.

AMRAP

My lack for detail bit me today. I thought I was supposed to do 40 reps of each exercise 5x. On the third exercise I thought, there is nooooo way!!! To my joy, I was only supposed to do it 40 seconds.😂It pays to follow directions. That won’t be happening again!

Crystal, Jenise had me work out with her today. What a great work out we had together. Thanks for putting this together!

Crazy 8’s

Thanks Crystal for giving my family and I workouts that we can do from anywhere in the country while RVing as a family!

Thank you for making my life so much easier! It’s nice to be able to get up I know that all I have to do is follow (try😂) you for 30 minutes and I’m good.

TABATA 20 min

It took me 50 minutes to do five circuits. Had to modify but I’m still glad I did it!

Great quick workout! With two littles, getting in my exercise in 30 mins is a lifesaver 💪🏼🙏🏻

Caylin

Thank you Crystal!!! I can’t tell you how much this program serves me!!!

HIIT with dumbbells!

Quick 28 min EMOM 👊🏼

HIIT if you dare 🔥

Wow… I made it through five sets in 45 minutes. I don’t know who’s doing this 20 times!! I’m hoping it was a typo.🙃

28 min EMOM

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