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The Daily FLOThe Daily FLO
/Run + KB

3.3 - KB PULL: Full Body + Glutes/Back/Biceps

5.0|50 min|1 comment
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Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more

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Shelemiah • 1y ago
Used curl bar for curl presses

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