The Daily FLO
The Daily FLO
/
Run + KB
1.3 - KB PULL: Full Body + Glutes/Back/Biceps
5.0
|
50Â min
|
9 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per
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Community
A
Ashley • 4mo ago
Great session! Yet again.
A
AJ • 6mo ago
Awesome sauce!
N
Nina • 7mo ago
This was killer! Quick sweet and amazing!
D
Dana • 7mo ago
Great!
B
Bob • 7mo ago
Quick & effective! Get some.
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