Run + KB
Lean Muscle with The Daily FLO
The Run + Kettlebell Program is a 4-week, progressive strength and running program to help you increase power, endurance, and overall athleticism.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.9/5
3
50 min
4.9/5
3
40 min
4.98/5
3
50 min
4.93/5
2
40 min
4.74/5
3
50 min
+19 sessions more
Details
Category
Kettlebell, Functional, Running
Duration
4 weeks,
Level
All Levels
Equipment
running shoes, kettlebells, bands
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
T
Taylor • 4d ago
First day in the gym after primarily endurance training. This was a great way to get a good pump and feel strong. Thanks!
S
Salvador • 1mo ago
The timer should move on automatically to the next rest period and next exercise. This will allow continuity
S
Salvador • 1mo ago
This was very good too. Although the exercises are timed at 1 minute and the timer gives 45 seconds
S
Salvador • 1mo ago
Good start of kb flow. I enjoyed it
M
Melissa • 2mo ago
Completed two rounds. Liked the variety a lot. Will do four rounds the next time around.
A
Ashley • 4mo ago
Great session! Yet again.