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The Daily FLOThe Daily FLO
/Run + KB

1.5 - KB HIIT: Full Body Interval Training

4.7|50 min|4 comments
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Full body HIIT training. This one is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is performing the full body H... more

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S
Shelemiah • 9mo ago
Did 4 out of 5 sets
N
Navraj • 9mo ago
Great
A
Adam • 1y ago
Perfect pre run workout

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