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The Daily FLOThe Daily FLO
/Run + KB

1.4 - Sprints + Full Body Mobility

4.9|40 min|2 comments
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Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie once yo... more

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Nina • 7mo ago
Loved this. Was shocked at my speed i was able to keep up with during the sprints
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Navraj • 9mo ago
Amazing

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