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The Daily FLOThe Daily FLO
/Run + KB

1.1 - KB PUSH: Full Body + Squats/Chest/Triceps

4.9|50 min|15 comments
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Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more

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Taylor • 16d ago
First day in the gym after primarily endurance training. This was a great way to get a good pump and feel strong. Thanks!
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Salvador • 2mo ago
Good start of kb flow. I enjoyed it
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Melissa • 2mo ago
Completed two rounds. Liked the variety a lot. Will do four rounds the next time around.
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Ashley • 4mo ago
Great session
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Brett • 7mo ago
Excellent workout today! First time in about 2 months. It was a great workout but not overwhelming. Looking forward to the next one!

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