The Daily FLO
The Daily FLO
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Run + KB
3.1 - KB PUSH: Full Body + Squats/Chest/Triceps
4.9
|
50 min
|
1 comment
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Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per
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E
Evan • 1y ago
Lovin these workouts!
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The Daily FLO
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