Name: Playbook - Coach Tulin - Push Up Modification
Uploaded: 2021-01-18T11:45:54.125Z
Duration: 5 min
Description: Push Up Modification

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Sherri Weber

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Renee Jolley

Great info on modifying! I’m loving it!

Debbie

I freakin’ love these badass push-up miss!!

I love love LOVE this modification. First time I’ve felt the right muscles in YEARS!

But again it could be improved with your should feel it here’ pointing and ‘it should NOT hurt here’ pointing.

Stop talking about plus size and tell us how to do the exercise, and for how long.

Sara

Never thought of using the wall as would get so frustrated I couldn’t do them so gave but will keep using the wall to get better

Valerie

Awesome...i always felt guilty or lik the wall mod was cheating...i really want to do push ups!

Theresa

This video will help you know how to modify your push ups!

Push Up Modification

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Start Here

I'm excited to know that there are modifications to certain exercises.

Inge

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

Intro into Plus Size Modifications

Libby Smit

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Arthritis is one knee, so some days modification is essential!

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Squat Modification Exercise

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Plank Modification

Shelley

Christina

Build Your Core Off the Floor

I really like the double pump idea and the toe touch this is so cool!

It hurts in the right places, so that’s great!

Bicycle Crunch Modification

This makes them better. I have always hated mountian especially because of my belly apron. Now i feel i can enjoy them

Oh my goodness I wish I’d known about these mountain climber modifications sooner! They are brilliant!! Mountain climbers are still hard for me to do and I am definitely not fast.

Super helpful to realize these modifications .....

Mountain Climber Modification

O wow! This is by far my favorite modification. Because i have always wanted to do this! You made whay i thought impossible possible. Im super pumped!

I love these. It felt so good to be able to take alot of the jerky movements out and stress on the arms and my feet

I really love these plank progressions too. They are fabulous!! I’m
So excited to use them 😀

Push Up Modification

Community

More workouts from Coach Tulin