Name: Playbook - Coach Tulin - Start Here
Uploaded: 2021-01-18T11:49:52.344Z
Duration: 5 min
Description: Start Here

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Barbara

I feel motivated to get started on my wellness journey.

Honestly Kay

Omg I so needed to hear this. I need to get started on working out. I am feeling like thats thw missing piece. But i honestly dont know where to begin. I thank you for those real conversations like belly aprons...

Theresa

Christine

Super excited to be starting this fitness journey.

Inge

It was inspiring. You are a very dynamic speaker who’s passion comes through.

Jeanne

Traci

Vickie

Lori Provost-s

I loved it! I also love you! So I’m so excited to get to do this with you! I can’t wait to get going. To get stronger. To be more stable and to dig deeper into my fitness journey with you! 😀🥰

Debbie

Great! Open honest and makes me feel I am not alone and ready to see what I can do by moving my body and what I can love

Libby Smit

Cheryl

georgette

You are coming from a place and space that so many of is need!  So glad to be on this journey with you.

Dawn Greenidge-Hinzey

Christi Condee

Excellent! Love Tulin’s passion for helping us women overcome any life obstacle so we can finally feel comfortable enough to take action.

Shelby

I like it. It was encouraging and motivating without being repetitive.

Kelsey

Coach Tulin is SO passionate about helping people get healthy! It’s not just for plus-sized, but for anyone! Her modifications have helped me tremendously to gain confidence & push through workout elements I never thought I’d be able to do!

Renee Jolley

I’m an overweight girl who has been struggling with the weight between my ears- I know what to do and have all the resources to do it but my mindset keeps holding me back.  The only thing that has been consistent is that I consistently give up on myself.  Watching the video I felt inspired and fired up, and trying to lower the volume on my inner mean girl saying oh please you’ll give it 3 days then go back to nothing.  I have a lot to work on, but I’m not letting the mean girl win- and repeating it doesn’t matter that the scale doesn’t move those numbers need to be at the bottom of my list- I need the blood pressure, sugar levels and A1C to go down.  Those are the numbers that need to matter!  Can’t wait to climb over this boulder!

Mia Sepulveda

Excellent! So inspiring and spoke to my heart 🌹

Ada Bower

Nicole

Great intro... liked "everyone has a day 1"

Jessica

👍Real conversation... very welcoming and motivating!

Lisa

Sarah

I absolutely love you and your message.  Can't wait to see what the app and you have in store!

Anna Losiewicz

Dawn Seaman

Dawn

Motivational as F (as always). I love the passion you project in yourself and to others. I always thought making full “correct” movements was the only way to go. Since joining I’ve embraced modifications and welcome them with new movements. Thank you Coach Tulin for helping me open my eyes to a different way of moving.

Betty

Prithvi

LOVE this Intro to Tulin- I feel her heart and her story and I feel like she is talking directly to me. I felt like she has walked in my shoes but just far enough ahead that I’m inspired that I can actually DO THIS program and I’m ready to step forward and try new things in fitness. Let’s go!!

Beth Pendragon

Ines

It was great!! You always motivate me Coach!! So glad I found you and thanks for everything you do!!

Susette Bryson

Very motivational! I’ve been searching for someone who can get me started on my journey but doesn’t expect me to be able to be a seasoned athlete from the start.

Tori

Victoria

Sissy Perez

Samiy

Emmylou Barden

Tracy

I’m in a physical and mental rut. I’m trying to demotivate myself and your opening video helped get me kind of excited to try something new.

Christina

Heartfelt, compassionate talk on inspiring me to continue on my journey for health not just weight loss and getting out of fear of not being successful right off the bat

Gloria

Great! I am excited to see some modifications.

Kim Merry

Isabella

Before you begin my programs, please watch this video.

Start Here

I'm excited to know that there are modifications to certain exercises.

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Intro into Plus Size Modifications

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Arthritis is one knee, so some days modification is essential!

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Squat Modification Exercise

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Sherri Weber

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Push Up Modification

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Plank Modification

Shelley

Build Your Core Off the Floor

I really like the double pump idea and the toe touch this is so cool!

It hurts in the right places, so that’s great!

Start Here

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