Name: Playbook - Coach Tulin - Intro into Plus Size Modifications
Uploaded: 2021-01-18T11:49:10.983Z
Duration: 5 min
Description: Intro into Plus Size Modifications

I'm excited to know that there are modifications to certain exercises.

Inge

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

Debbie

When i started my journey I was blessed to find you at the beginning. Your modifications helped me get through that first workout program. They have been inspiring me ever since!

Vickie

Great reminder.....in fact, some people may never have learned this!

I love your message, I wish I had found someone that speaks to me the way you do when I was younger. I never had anyone have such a passion for making others so comfortable and confident with fitness.

Doll

Lisa

Kathy Martell

Isabella

Elaine Therese Cook Gonzalez

Get rid of liar between your ears!  Modify, don’t compare.

Chris Heffel Meissner

Martha Chiponda

Great! I loved the part about “push passed the liar between your ears” part! So impactful

Sarah Fremont

I love the explanations and motivation you give it. It’s amazing to be able to relate to someone who knows the struggle.

Tania Class

Theresa

Being able to understand where Tulin is coming from helps me understand where I can get to with consistency and work.

Gwynn

Melanie

I love love love that “we” my fellow plus size peeps are being considered, not excluded and given a guide on how we too can do exercise too!!💜💪🏼

Hi Coach! Really enjoyed listening to what you said about the negative self talk during a group exercise. It is so true! Thank you for giving us these tools of modification. I can choose more ideas/options to how I can move MY body in the present state it is in.

Katie AKA Gaia Child

Teri Reggie Corcoran Portello

Hi Everyone! Please watch this video if you are looking for plus size modifications!

Intro into Plus Size Modifications

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Start Here

Libby Smit

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Arthritis is one knee, so some days modification is essential!

Renee Jolley

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Squat Modification Exercise

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Sherri Weber

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Push Up Modification

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Plank Modification

Shelley

Christina

Build Your Core Off the Floor

I really like the double pump idea and the toe touch this is so cool!

It hurts in the right places, so that’s great!

Bicycle Crunch Modification

This makes them better. I have always hated mountian especially because of my belly apron. Now i feel i can enjoy them

Oh my goodness I wish I’d known about these mountain climber modifications sooner! They are brilliant!! Mountain climbers are still hard for me to do and I am definitely not fast.

Super helpful to realize these modifications .....

Mountain Climber Modification

O wow! This is by far my favorite modification. Because i have always wanted to do this! You made whay i thought impossible possible. Im super pumped!

I love these. It felt so good to be able to take alot of the jerky movements out and stress on the arms and my feet

I really love these plank progressions too. They are fabulous!! I’m
So excited to use them 😀

Intro into Plus Size Modifications

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