Name: Playbook - Coach Tulin - Build Your Core Off the Floor
Uploaded: 2021-01-18T11:48:55.028Z
Duration: 5 min
Description: Build Your Core Off the Floor

Sherri Weber

Shelley

Christina

Love the ha! You taught me and how it helps with engaging core muscles! 🥰

Debbie

Stop promoting yourself these sessions are about me and my training not you and yours

Sara

Kim Merry

Imke Hendricks

This is a keeper as I need to get rid of my side saddle bags

Valerie

Theresa

Melissa Wynn

This video will help you with building your core off the floor!
Enjoy!

Build Your Core Off the Floor

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Start Here

I'm excited to know that there are modifications to certain exercises.

Inge

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

Intro into Plus Size Modifications

Libby Smit

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Arthritis is one knee, so some days modification is essential!

Renee Jolley

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Squat Modification Exercise

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Push Up Modification

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Plank Modification

I really like the double pump idea and the toe touch this is so cool!

It hurts in the right places, so that’s great!

Build Your Core Off the Floor

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