Name: Playbook - Coach Tulin - Squat Modification Exercise
Uploaded: 2021-01-18T11:49:26.525Z
Duration: 5 min
Description: Squat Modification Exercise

Arthritis is one knee, so some days modification is essential!

Renee Jolley

Debbie

Again! Really appreciating the modifications.....particularly for knees and belly apron!

The video is great. But I do think you need to get rid of the subscribe now and next buttons at the end, as they don’t go anywhere - at least on my phone. Also you told us a while ago about hip hinge rather than knee hinge. Could that go in?

I would also really love it if each modification could start with pointing at the muscles to be working and also pointing out what NOT to do - I like the bit about you knee never going out past your toe, for example, but maybe also mention other potential problems like strain on back if you sag too far forward?

Sara

Elizabeth Angell-Bloom

I’m loving these now but so out of shape so will keep modifying thank you

Valerie

I like how you showed using the side of the chair and then progressing to the seat of the chair.

Sarah Fremont

Theresa

Tara  Bailey

This video will help you with how to modify your squat!

Squat Modification Exercise

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Start Here

I'm excited to know that there are modifications to certain exercises.

Inge

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

Intro into Plus Size Modifications

Libby Smit

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Sherri Weber

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Push Up Modification

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Squat Modification Exercise

Community

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