Name: Playbook - Coach Tulin - Plank Modifications with Booty, Core & Legs
Uploaded: 2021-01-18T11:44:52.862Z
Duration: 5 min
Description: Plank Modifications with Booty, Core & Legs

O wow! This is by far my favorite modification. Because i have always wanted to do this! You made whay i thought impossible possible. Im super pumped!

Theresa

I love these. It felt so good to be able to take alot of the jerky movements out and stress on the arms and my feet

Christina

I really love these plank progressions too. They are fabulous!! I’m
So excited to use them 😀

Debbie

Really great. I’m going to get stuck into this again tomorrow.

I wasn't sure if I should be flat foot in on toes during this.

Kim Merry

I'm SO excited to learn of these modifications! I have a bad neck from an accident years ago and gained weight from being out of the gym. These are perfect for me. THANK YOU.

Lauren Wills Smith

Valerie

I CANNOT do side planks! But I am going to use this modification and hopefully build up to it! I never thought of doing this!

Sarah Fremont

So loving these modifications. It gives me hope and like i cant wait to keep doing these and still get results. It gives me joy

Melissa Wynn

Plank Modifications with Booty, Core & Legs

The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Start Here

I'm excited to know that there are modifications to certain exercises.

Inge

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

Intro into Plus Size Modifications

Libby Smit

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

Tricep Dip Exercise Modification

That was helpful as squats are hard.  Very helpful

Single Leg Squat Modification

Arthritis is one knee, so some days modification is essential!

Renee Jolley

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Squat Modification Exercise

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Sherri Weber

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

Absolutely invaluable when I recently needed to do staggered push-ups!

Push Up Modification

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

Good Morning Hamstrings Modifications

Love the plank progressions! These are awesome!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Plank Modification

Shelley

Build Your Core Off the Floor

I really like the double pump idea and the toe touch this is so cool!

It hurts in the right places, so that’s great!

Plank Modifications with Booty, Core & Legs

Community

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