Name: Playbook - Claire Thomas - W5/D5 Full Body
Uploaded: 2024-04-29T18:26:44.763Z
Duration: 19 min
Description: W5/D5 Full Body

Jamie

David

Krista

Brett

I did not want to do this workout today! Heart is thumpin! Glad it’s done. 😆

Stephanie

3 rounds with focus and a steady intensity. Worked to not let my head psych myself out on burpee pull-ups. 😮‍💨

Brittany

Hard to do in a normal gym with all that equipment. Broke it into 2 circuits

Kaylee

Good but instructions where confusing I prefer when all the times are set

Brizida

Whew 😅💪🏼 feeling strong! Happy Friday 🥳

Janay 

I was able to do a burpee pull up!!! WHAT THE HECK! Never in my life did I think I could do that!

Ashley

Taylor

Tiffany

Patrycja Nanooch 

Jessica

Lavinia

Hard to do EMOM reps since the app doesn’t have a 25 min timer within it. Either have to use a second timer app and switch between the two throughout the workout or not time it

Lauren

Added an exercise and made it 30 min EMOM 🔥

Sonya

Alvaro

Nina

Alexandra

hottest day of the year and i decided to do this in a gym with no AC 🥵🥵

Faith

Christopher Bennett

Hannah 

Michelle

So tough and so good. I definitely didn’t keep the EMOM pace on the last two rounds but I was pretty close. I still finished!

At 33 weeks pregnant had to modify this slightly, but full body is always such a good burn 🔥

Shelby Miller

One of my favorite workouts of all time!! Oh yeah!! 💪

Kim Earnest

sarah

Nice flow on this one. Burpee/pull-ups into the cardio was 🥵😛

Alexandra Casi

Emma

Felt more “hiit” workout than full body, but was a quick and good workout.

Alex

Karaghan

Tyler

Hannah

Emily

Kiya

So fast paced it made me forget how hard it is!

Kelcie

Jake

You’ve got just 25 minutes of work to do for this full body EMOM!

Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Start a stopwatch & begin each exercise at the start of every new minute. As soon as you complete the given reps, rest the remainder of the minute you’re on before moving onto the next exercise. Repeat until you’ve reached 25 minutes (5 total rounds).

Take your pick between a rower, treadmill, bike, ski erg, jump rope etc…

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Cardio machine of choice

*8 reps each way

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Switching hands on the way down, next rep will be with this arm

Alt. DB power snatches

- Hang from a bar
- Tuck your knees up in a controlled manner
- Focus on activating your core
- Lower and repeat

Hanging knee raises

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to stand up

DB front squat

MODIFICATION - remove the pull up and just do burpees 

- Begin standing under a bar with your legs shoulder width apart
- Place your hands on the floor in front of you and hop back bringing your body down to the floor
- Hop forward taking your hands off the floor and jump up grabbing the bar
- Pull yourself up until your head is over the bar
- Lower down and repeat

Burpee pull ups

25 min EMOM

W5/D5 Full Body

Sarah

Getting Started

Erica Brewer

Day 1 back to this so when I go to the gym I’m more consistent in following a program. Had to go down to 75lb on bench press from my 95-100 in gym. It just hits different there with friends. 😩

W1/D1 Chest + Biceps

More reps is all - or more leg incorporated :)

Ashley Money

My shoulders are on 🔥from the plate drivers!!!! 😅

Germaine

W1/D2 Legs + Shoulders

Did a 30 min spin class for my HIIT today 🚴👏🏼

Jaclyn

Sandra

W1/D3 HIIT + Core

Samantha

W1/D4 Back + Triceps

Tasha

Nikki

Awesome full body workout! Added to the core challenge! ❤️💪

W1/D5 Full Body

W1/D6 LISS + Core

W1/D7 Rest Day

Would love to have more variance from last week’s workout.

If you want to throw up 🤮, it’s good, right!

W2/D1 Chest + Biceps

My muscles will be sore tomorrow.  My mind will be ecstatic.

Danielle

W2/D2 Legs + Shoulders

Kacy

W2/D3 HIIT + Core

The quick cardio really intensifies these workouts. Triceps are my least favorite thing to train but man Claire, I’m drenched today

W2/D4 Back + Triceps

Ashley Jennings

Added a 2 minute wind trainer bike to the end of each round, staying above 250 watts. Good one!

W2/D5 Full Body

Core challenge workout and low intensity cardio on treadmill. 2.5 miles

W2/D6 LISS + Core

Jenn Watkins

W2/D7 Rest Day

I’m gonna hurt tomorrow, but it will
Feel SO good!

Brian Trammell

W3/D1 Chest + Biceps

W3/D2 Legs + Shoulders

Burpee /sprint circuit. Then 500 rep circuit

25 min of sprints and devils presses. Sweaty and ready for the day! (A shower first) 😉

Jennifer

W3/D3 HIIT + Core

❤️‍🔥❤️‍🔥❤️‍🔥💪🏼💪🏼💪🏼

Leah

Not sure I under the form on the medicine ball tri push ups
I felt it was targeting my chest in the middle of the pecks

Marc

W3/D4 Back + Triceps

Maria De La Torre

W3/D5 Full Body

8 mile run with my unit on President's Day!

Merritt

W3/D6 LISS + Core

W3/D7 Rest Day

Marissa

Felt strong - minor up level on weights. Had to switch to DBs since cable machine was being used. Biceps are toast!

W4/D1 Chest + Biceps

Today was ROUGH. I was legit looking forward to it and I was hurting. Back squat PR @ 135 🍑🔥

W4/D2 Legs + Shoulders

W4/D3 HIIT + Core

Eugenia

W4/D4 Back + Triceps

That was hard! Definitely longer than 45 minutes. 25 reps of anything at one time is challenging, but I love a good challenge! Great sweat for sure!

W4/D5 Full Body

A rare nice April day in Michigan so I threw my weight vest on and went for a 5 mile walk/jog!

W4/D6 LISS + Core

W4/D7 Rest Day

Amanda

W5/D1 Chest + Biceps

Allison

W5/D2 Legs + Shoulders

W5/D3 HIIT + Core

Maximo

W5/D4 Back + Triceps

W5/D6 LISS + Core

W5/D7 Rest Day

Pushed myself with progressive overload. QC was mountain climbers in first set and last set was air squats. 🫠

W6/D1 Chest + Biceps

Came back to this after my leg day in the gym, skipped first set but I am still dripping after. 👌🏼😮‍💨

W6/D2 Legs + Shoulders

Pushed through but wasn’t feeling it today

W6/D3 HIIT + Core

Such a gratifying pump showing me my hard work. 🥹🤌🏼

W6/D4 Back + Triceps

My heart is so heavy that this was the last lift of Gym Body 2.0. I loved this program and see such a difference in my body from 6 weeks ago. 😮‍💨👏🏼💪🏼🔥

W6/D5 Full Body

Not quite low intensity but I had good intentions

W5/D5 Full Body

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