Itโs time for another fire full body circuit! Youโll most likely be able to stay in the squat rack/rig for this entire circuit!
Warm up: Before you begin, I recommend completing the Gym Full Body Dynamic Warm Up, found in t...ย more
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Ashley โข 21d ago
Challenging!!! Felt great!!
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Jamie โข 22d ago
Added a 2 minute wind trainer bike to the end of each round, staying above 250 watts. Good one!
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Kacy โข 1mo ago
Good full body workout
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David โข 1mo ago
๐ฆฌ
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Stephanie โข 2mo ago
So sweaty! Those plate to overhead are a doozy. ๐ฅณ
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