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Claire ThomasClaire Thomas
/Gym Body 2.0

W2/D6 LISS + Core

5.0|60 min|24 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

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Kacy • 1mo ago
Core challenge workout and low intensity cardio on treadmill. 2.5 miles
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David • 1mo ago
🦬
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David • 3mo ago
🏴‍☠️
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Taylor • 4mo ago
Fastest 5k 22:14 goal to get under 22😈
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David • 4mo ago
🇺🇸🏴‍☠️🇺🇸

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