profile picture
Claire ThomasClaire Thomas
/Gym Body 2.0

W4/D6 LISS + Core

5.0|60 min|19 comments
Unlock this workout and 50,000 more
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

D
David • 18d ago
🦬
J
Jenn • 1mo ago
A rare nice April day in Michigan so I threw my weight vest on and went for a 5 mile walk/jog!
D
David • 2mo ago
🏴‍☠️
A
Allison • 2mo ago
8 mile run and it felt great!
D
David • 4mo ago
🇺🇸🏴‍☠️🇺🇸

More workouts from Claire Thomas

Getting Started
5.0
43