Name: Playbook - Claire Thomas - W1/D3 HIIT + Core
Uploaded: 2024-04-29T18:26:43.809Z
Duration: 25 min
Description: W1/D3 HIIT + Core

Sandra

David

Brittany

Did Hill sprint intervals on a local sledding hill and crazy 8 core.

Allison

Ginger

Tanya Belova

Kevin Gonzalez

My cardio was 2 hrs of volleyball 🤣✌🏻

Rebecca White

Did the Cardio + Core (row + ball toe touches) for the workout.  Also included jumping rope and a good mobility day 💪

Jaclyn

HIIT the ground running!!! So much fun and was a great workout! Did the workout at a park so the pup could run with me. We both enjoyed it.

Justine Moquino

Modify some hiit due to post partum day 4 😬

Hannah 

My strength training is decent but my hiit endurance is lacking. This was fun

Did the fave speedy/burpee circuit! Always gets me! Followed it with the 4rds of vups/knee tucks/weighted sit-ups/high plank weighted thrus

Alaina Shuler

Did Claire’s function week 1 wod- almost barfed. On to core

Krista

Like it better when workout is defined by CLP

Mette

Karlie

It was tough for me, but I completed it☺️. Just really out of shape and it shows in my workouts.

Melissa

Jael Crusha

Lindsay

Picked a couple workouts from the core challenge to do again

Reagan

Cheryl Sweat

Gracen Fleming

18 EMOM outside with a cooler as my box and then beat yourself core!!

Ashley Leehane

Elise

16 min bodyweight hitt + bodyweight bicycle circuit 😅💪💓

Kerrly🌹

I did a body weight HIIT from that section in the app. Then did a plate abs workout from the core section. So dang brutal!

Stefanie Dodson

Take your pick from an wide variety of my favorite HIIT & core workouts found in the “HIIT” & “Core” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find HIIT
- Select your favorite

HIIT workout of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W1/D3 HIIT + Core

Sarah

Jenn Watkins

Getting Started

Oren

W1/D1 Chest + Biceps

Maximo

Bulgarian split squat lunge?! Whoaaa killer combo!

Brian Trammell

W1/D2 Legs + Shoulders

Samantha

Love the combo choices! Great pump 💪 👏

W1/D4 Back + Triceps

One of my favorite full body workouts, a keeper for sure

Susan

I’m gonna sleep good tonight! Great full body workout

W1/D5 Full Body

Emma

W1/D6 LISS + Core

W1/D7 Rest Day

If you want to throw up 🤮, it’s good, right!

46 min to complete. She was a doosie! Loved adding in the quick cardio.

Jennifer

W2/D1 Chest + Biceps

Kacy

W2/D2 Legs + Shoulders

W2/D3 HIIT + Core

W2/D4 Back + Triceps

Ashley Jennings

Added a 2 minute wind trainer bike to the end of each round, staying above 250 watts. Good one!

Jamie

W2/D5 Full Body

Core challenge workout and low intensity cardio on treadmill. 2.5 miles

W2/D6 LISS + Core

W2/D7 Rest Day

W3/D1 Chest + Biceps

Brett

W3/D2 Legs + Shoulders

Burpee /sprint circuit. Then 500 rep circuit

25 min of sprints and devils presses. Sweaty and ready for the day! (A shower first) 😉

W3/D3 HIIT + Core

Not sure I under the form on the medicine ball tri push ups
I felt it was targeting my chest in the middle of the pecks

Marc

Cecelia

W3/D4 Back + Triceps

W3/D5 Full Body

8 mile run with my unit on President's Day!

Merritt

W3/D6 LISS + Core

W3/D7 Rest Day

Marissa

Felt strong - minor up level on weights. Had to switch to DBs since cable machine was being used. Biceps are toast!

W4/D1 Chest + Biceps

Today was ROUGH. I was legit looking forward to it and I was hurting. Back squat PR @ 135 🍑🔥

W4/D2 Legs + Shoulders

W4/D3 HIIT + Core

Eugenia

W4/D4 Back + Triceps

That was hard! Definitely longer than 45 minutes. 25 reps of anything at one time is challenging, but I love a good challenge! Great sweat for sure!

Aleta Jeffress

W4/D5 Full Body

A rare nice April day in Michigan so I threw my weight vest on and went for a 5 mile walk/jog!

W4/D6 LISS + Core

W4/D7 Rest Day

W5/D1 Chest + Biceps

Great legs- could use more shoulders (aside from the one SS, the “shoulders” part is just stabilization work with planks and OH lunge).

Emily

W5/D2 Legs + Shoulders

W5/D3 HIIT + Core

This is truly my fave workout. I am spent 😮‍💨🫥👏🏼

W5/D4 Back + Triceps

I did not want to do this workout today! Heart is thumpin! Glad it’s done. 😆

Stephanie

3 rounds with focus and a steady intensity. Worked to not let my head psych myself out on burpee pull-ups. 😮‍💨

W5/D5 Full Body

W5/D6 LISS + Core

W5/D7 Rest Day

Pushed myself with progressive overload. QC was mountain climbers in first set and last set was air squats. 🫠

Anthony

W6/D1 Chest + Biceps

Came back to this after my leg day in the gym, skipped first set but I am still dripping after. 👌🏼😮‍💨

W6/D2 Legs + Shoulders

Loved it! Was behind by a day on challenge so I caught up and did the challenge HIIT and core workout!

Ashley

W6/D3 HIIT + Core

Such a gratifying pump showing me my hard work. 🥹🤌🏼

Katie

W6/D4 Back + Triceps

My heart is so heavy that this was the last lift of Gym Body 2.0. I loved this program and see such a difference in my body from 6 weeks ago. 😮‍💨👏🏼💪🏼🔥

W1/D3 HIIT + Core

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