Follow Gym Body 1.0 with this high intensity bodybuilding program. If you find traditional gym workouts a bit boring & slow, pick up the pace with this program. It’s my personal favorite style of training & guaranteed to get you insane results if you’re willing to put in the work! This strength & cardio program is for anyone seeking to shed stubborn body fat while strengthening & toning lean muscle. It is designed to follow my Gym Body 1.0; however, it is not necessary if you have already developed a well conditioned base. This program consists of traditional body building exercises with a HIIT twist, to help you develop that lean, toned look physique. You will see mostly supersets & tri-sets in this program. A super & tri-set is when you alternate between two or three exercises for one combined set with minimal rest in between. You can rest after all reps of each exercise are completed. They are simply more efficient, more effective & more fun, in my opinion. 😊 You’re also going to see a lot of what I call, “quick cardio,” or “QC.” I have a separate video explaining all about this, which you will see whenever it is programmed into your workout. You will need to have access to a fully equipped gym because we will be using machines, cables, free weights & dumbbells. Good luck! 💪 💛Claire