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Claire ThomasClaire Thomas
/Gym Body 2.0

Gym Body 2.0

Lean Muscle with Claire Thomas

Follow Gym Body 1.0 with this high intensity bodybuilding program. If you find traditional gym workouts a bit boring & slow, pick up the pace with this program. It’s my personal favorite style of training & guaranteed to get ... more

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Sessions (43)

4.95/5
3
3 min
Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.95/5
3
50 min
Week 1 • Day 3
4.96/5
3
25 min
Week 1 • Day 4
4.96/5
3
55 min
+38 sessions more

Details

Category
Bodybuilding
Duration
6 weeks,
Level
Intermediate
Equipment
Traditional gym equipment: machines, cables, dumbbells, barbell, bench, etc.
Location
Gym

Frequently Asked Questions

What’s the split?
Day 1: Chest & Biceps Day 2: Legs & Shoulders Day 3: HIIT & Core Day 4: Back & Triceps Day 5: Full Body Day 6: LISS & Core Day 7: Rest
What equipment is required?
You will need access to a fully equipped gym (machines, cables, dumbbells, free weights, cardio equipment, pull up bar, etc.).
Who are these workouts for (skill-level)?
This program is a bit more advanced than my Gym Body 1.0, so if you are a beginner or new to the gym, I recommend starting with that program. This intermediate program is can be made easier or more advanced depending on the level of intensity & load you put into each workout. I have also included modification exercises for the more challenging moves.
How can I ask you questions?
Message me in the app by clicking the message icon in the top left corner. I’m here to help!

Frequently Asked Questions

What’s the split?
Day 1: Chest & Biceps Day 2: Legs & Shoulders Day 3: HIIT & Core Day 4: Back & Triceps Day 5: Full Body Day 6: LISS & Core Day 7: Rest
What equipment is required?
You will need access to a fully equipped gym (machines, cables, dumbbells, free weights, cardio equipment, pull up bar, etc.).
Who are these workouts for (skill-level)?
This program is a bit more advanced than my Gym Body 1.0, so if you are a beginner or new to the gym, I recommend starting with that program. This intermediate program is can be made easier or more advanced depending on the level of intensity & load you put into each workout. I have also included modification exercises for the more challenging moves.
How can I ask you questions?
Message me in the app by clicking the message icon in the top left corner. I’m here to help!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erica • 6h ago
💪🏻😍😍
K
Kassidy • 6h ago
Haven’t done a Claire workout in > 2 years. Going to hurt tomorrrow!! Glad to be back!
C
Cait • 8h ago
Great Arm workout!
E
Eric • 9h ago
I liked the quick cardio —-> wish the workout had more volume.
D
David • 10h ago
🏴‍☠️
D
David • 1d ago
🏴‍☠️