Name: Playbook - CD Performance - Week 4 Leg Day Hot Girl Summer Edition
Uploaded: 2023-01-03T14:36:01.633Z
Duration: 45 min
Description: Week 4 Leg Day Hot Girl Summer Edition

Legs are burning 🔥 on this Saturday 🥵

Ashley Crossley

Leslie

Butterflies have never been more fun 🦋 😅🦵

Regina

I was able to do it straight through in the 45 min and recommended rest times! Seriously so proud of myself!😍🤗

Caitlin Brinkman

Finally completed all 4 rounds of each exercise for leg day!!! And now my legs and butt are on🔥

Emily

Ashley

Start by standing with your hips and legs rotated outward. Your heels will be together and your toes will be pointing out. Come up onto the balls of your feet and try to keep your heels together. Your calves will be working hard!!! Keep your body upright (don't lean forward) as you do a mini-squat. Your legs will form a diamond (see picture). As you straighten your legs and come back up, be sure to hold your core tight and breathe out. This helps protect your pelvic floor.

Diamond squat with resistance bands and without

RB Monster Walk

Bulgarian Split Squat

Keep your hips and spine neutral. 
Keep your knees soft
Do not bend more than you can without rounding your back.
Keep your core engaged and activated.

Banded Good Morning

Try and keep all your weight on your front foot, keep your knee soft and do not lock out at the top. Squeeze glutes at the top

Single leg RDL

Lie on your back with arms by your sides, knees bent and feet flat on the floor. Raise one leg and lift your hips, do not hyperextend. Pause then lower back down. 
*add dumbbell or bar for added burn*

Single Leg Bridge

Week 4 Leg Day Hot Girl Summer Edition

Holy leg day.... legs are on fire 🔥🔥🔥🔥

Season

Week 1 Leg Day Hot Girl Summer Edition

Arms are fire!! I love going back and doing workouts I have completed to see my progress!

Brittany

Loved this one! I’m a fan of upper body and this one was great. I ended on the floor after the planks.

Brandi Gresham

Week 1 Upper Body Hot Girl Summer Edition

Great workout. Little tough as I’m a newbie, but was able to modify some moves and make it work!

Week 1 Total Body Hot Girl Summer Edition

Do you write doctors notes? Because I will not be able to walk tomorrow

Megan bauer

Week 2 Leg Day Hot Girl Summer Edition

Arms feeling great and I still have some energy so I’m getting caught up on some workouts that I have previously missed ❤️💪🏼

Week 2 Upper Body Day

Total body Friday! Wow that 4th round was rough but I pushed through 🥵

Total Body week 2 was tough. 🥵
Still working up to a solid 4 rounds
Hoping to get there soon 💪🏻

Week 2 Total Body Hot Girl Summer Edition

Love total body days! Great workout 🏋🏻‍♀️

Week 3 Total Body Hot Girl Edition

Just noticed I didn’t swipe on this Sunday! 😅 good leg day!

Brutal (in a good way!) I will definitely have jelly legs for the rest of today!

Katie Mueller Stolman

Week 3 Leg Day Hot Girl Summer

I’m feeling stronger and mor confident everyday with these exercises!!!! 🥳💪🏼✔️

Week 3 Upper Body Hot Girl Summer Edition

Whitney

That was perfect! Push ups still make my back angry, but I’m doing 10 sec planks in place during renegade rows.

Week 4-Upper Body Hot Girl Summer Edition

Karen

Week 4 Total Body Hot Girl Summer Edition

Week 5- Leg Day Hot Girl Summer Edition

Week 5 Total Body Hot Girl Summer Edition

Katie Roark

Week 5 Upper Body Hot Girl Summer Edition

Finally getting all the workouts in. Great way to start a Monday! 💪🏽

Week 6- Upper Body Hot Girl Summer Edition

Got 4 full rounds in and few into the 5th! Great full body day 🔥

Tired hot girl! Got through 4 rounds of wk 6 total body 🏋️‍♀️

Sonya

Total Body Hot girl Summer Week 6

Leg Day Week 6 Hot Girl Summer Edition

Ran out of time! 2 out of 4 reps is better than none👌🏻

The oblique thing made me feel like an idiot but an evening workout did the trick for me!!!

Week 7 Total Body Hot Girl Summer Edition

Monday started right! Lower body done ☑️

Week 7 Leg Day Hot Girl Edition

Arms on fireeee 🔥great workout before the Reds game

Week 7 Upper Body Day

Week 8 Leg Day- Hot Girl Summer Edition

Week 8 Upper Body Day

Really liked this total body workout this week! 👍🏼

Forgot to swipe right on this yesterday 😅 Memorial Day workout was complete

Total Body Week 8 Hot Girl Edition

Getting back to the grind after a long weekend out of town!👏🏻

Week 9- Upper Body Hot Girl Summer Edition

Loved the total body workout today! Got 3 rounds in and walk!

Week 9 Hot Girl Summer Total Body

This morning’s mantra, “I can do hard things!”👊🏻

Leg Day Week 9 Hot Girl Summer Edition

Great work out! Heart rate is pumping! 🔥

It was no Murph, but it was a tough one! 😓🇺🇸

Gina

Week 10 -Total Body Hot Girl Summer Edition

Those static front raises are getting easier!👏🏻💪🏻

Week 10 upper body-Hit girl summer edition

Work interrupted but I pushed through what I had time for!👌🏻

45 rounds - aspirational or typo ?🤷🏻‍♀️ got through 4 rounds😊

Week 10 Leg Day Hot Girl Summer Edition

2 rounds of lower body followed by a run before an 11 hr day! Gettin it in!

Great workout. Haven’t done much for the last week but I showed up!

Week 4 Leg Day Hot Girl Summer Edition

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