Name: Playbook - CD Performance - Total Body Week 8 Hot Girl Edition
Uploaded: 2023-01-03T14:36:01.744Z
Duration: 45 min
Description: Total Body Week 8 Hot Girl Edition

Megan bauer

Really liked this total body workout this week! 👍🏼

Sonya

Forgot to swipe right on this yesterday 😅 Memorial Day workout was complete

Ashley Crossley

Total body done before run club 👏🏻💪🏻

Caitlin Brinkman

Anchor the band or cable in like with your shoulders
The closer you keel your feet the harder it will be so if you need more assistance widen your stance.
Head neck and shoulders all follow as your rotate.
*Stop at your midline do not allow the band to go back to anchor point!!

Band or Cable Trunk Rotation—CD

•The more narrow your stance the harder it will Be
•Keep your core right and fight the resistance to pull you back towards your anchor point

Trunk Rotateion Complex-CD
-Chest press-Raise up over head-

Squat-Trunk Rotation—CD

Step forward with left foot and chest fly with right hand. Then switch

Forward Lunge w/ Chest Fly—CD

10 REPS HOLD WITH RIGHT HAND PRESS WITH LEFT.
10 REPS HOLD WITH LEFT PUSH WITH RIGHT

Bridge w/ Static Hold and Chest Press—CD

RB Bear walks Forwards then Backwards

Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
Push your hips back, bend your knees, and lower your body into a squat.
Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. 
Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.
Jump your feet back so that they land just outside of your hands.
Reach your arms over head and explosively jump up into the air.
*modification in the video*

Burpee

Lunge- step back touch knee to floor 
Trunk Twist- extend arms to shoulder height and turn to the side of the leg your exploding from.

Lunge to Trunk Twist
(10 each side)

Start in plank position, neutral spine & core tight. Without moving your hips lift one arm at a time to tap your shoulder, then alternate.

Plank with shoulder taps

Side Lunge to Back Fly js

Total Body Week 8 Hot Girl Edition

Leslie

Holy leg day.... legs are on fire 🔥🔥🔥🔥

Season

Ashley

Week 1 Leg Day Hot Girl Summer Edition

Arms are fire!! I love going back and doing workouts I have completed to see my progress!

Brittany

Loved this one! I’m a fan of upper body and this one was great. I ended on the floor after the planks.

Brandi Gresham

Week 1 Upper Body Hot Girl Summer Edition

Great workout. Little tough as I’m a newbie, but was able to modify some moves and make it work!

Week 1 Total Body Hot Girl Summer Edition

Do you write doctors notes? Because I will not be able to walk tomorrow

Week 2 Leg Day Hot Girl Summer Edition

Arms feeling great and I still have some energy so I’m getting caught up on some workouts that I have previously missed ❤️💪🏼

Week 2 Upper Body Day

Total body Friday! Wow that 4th round was rough but I pushed through 🥵

Total Body week 2 was tough. 🥵
Still working up to a solid 4 rounds
Hoping to get there soon 💪🏻

Regina

Week 2 Total Body Hot Girl Summer Edition

Love total body days! Great workout 🏋🏻‍♀️

Emily

Week 3 Total Body Hot Girl Edition

Just noticed I didn’t swipe on this Sunday! 😅 good leg day!

Brutal (in a good way!) I will definitely have jelly legs for the rest of today!

Katie Mueller Stolman

Week 3 Leg Day Hot Girl Summer

I’m feeling stronger and mor confident everyday with these exercises!!!! 🥳💪🏼✔️

Week 3 Upper Body Hot Girl Summer Edition

Legs are burning 🔥 on this Saturday 🥵

Butterflies have never been more fun 🦋 😅🦵

Week 4 Leg Day Hot Girl Summer Edition

Whitney

That was perfect! Push ups still make my back angry, but I’m doing 10 sec planks in place during renegade rows.

Week 4-Upper Body Hot Girl Summer Edition

Karen

Week 4 Total Body Hot Girl Summer Edition

Week 5- Leg Day Hot Girl Summer Edition

Week 5 Total Body Hot Girl Summer Edition

Katie Roark

Week 5 Upper Body Hot Girl Summer Edition

Finally getting all the workouts in. Great way to start a Monday! 💪🏽

Week 6- Upper Body Hot Girl Summer Edition

Got 4 full rounds in and few into the 5th! Great full body day 🔥

Tired hot girl! Got through 4 rounds of wk 6 total body 🏋️‍♀️

Total Body Hot girl Summer Week 6

Leg Day Week 6 Hot Girl Summer Edition

Ran out of time! 2 out of 4 reps is better than none👌🏻

The oblique thing made me feel like an idiot but an evening workout did the trick for me!!!

Week 7 Total Body Hot Girl Summer Edition

Monday started right! Lower body done ☑️

Week 7 Leg Day Hot Girl Edition

Arms on fireeee 🔥great workout before the Reds game

Week 7 Upper Body Day

Week 8 Leg Day- Hot Girl Summer Edition

Week 8 Upper Body Day

Getting back to the grind after a long weekend out of town!👏🏻

Week 9- Upper Body Hot Girl Summer Edition

Loved the total body workout today! Got 3 rounds in and walk!

Week 9 Hot Girl Summer Total Body

This morning’s mantra, “I can do hard things!”👊🏻

Leg Day Week 9 Hot Girl Summer Edition

Great work out! Heart rate is pumping! 🔥

It was no Murph, but it was a tough one! 😓🇺🇸

Gina

Week 10 -Total Body Hot Girl Summer Edition

Those static front raises are getting easier!👏🏻💪🏻

Week 10 upper body-Hit girl summer edition

Work interrupted but I pushed through what I had time for!👌🏻

45 rounds - aspirational or typo ?🤷🏻‍♀️ got through 4 rounds😊

Week 10 Leg Day Hot Girl Summer Edition

2 rounds of lower body followed by a run before an 11 hr day! Gettin it in!

Great workout. Haven’t done much for the last week but I showed up!

Total Body Week 8 Hot Girl Edition

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