Name: Playbook - CD Performance - Week 12 Leg Day Hot girl summer edition
Uploaded: 2023-01-03T14:36:01.810Z
Duration: 45 min
Description: Week 12 Leg Day Hot girl summer edition

Season

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

Stand with your feet wider than your shoulders. Keep chest high and core engaged, push your hips back, bend your knees, and lower your body until your thighs are parallel
*hold dumbbell at your chest or use band around your neck for added burn*

Goblet squat

Keep your front foot stationary and press up through your heel.
Keep your hips square forward
*Grab some higher weights and challenge yourself.

Elevated Backwards Lunge

1. Complete this movement with no hop for lower impact option
2. Keep your hips square forward through your entire movement and your chest tall. Press up through your heel and come straight back down.

Elevator Lunge

keeping your right leg straight and your toes facing forward lunge to the left and lower your hips until left thigh is parallel to the floor. Return to center. Next perform a reverse lunge stepping back with left leg. Return to center. Then step forward with left leg. Repeat on alt leg. Core tight chest high.

*hold dumbbells
For added burn*

Front/Side/Back lunge combo

-Put your glute band above your knees. 
-Make sure that your heels are directly in line and under your knees.
-Do not over extend your spine as your press up and squeeze
-Keep your chin tucked into your chest as your hips fall to the floor your spine stays neutral and moves with it!

DB HIP THRUST w/ GLUTE BAND
-CD

Stationary leg slightly bent while lifting opposite leg to the side. Chest up and core tight. 
Both Legs

Resistance Band Hip Adduction

RB Hip Abduction to Leg Lift

Week 12 Leg Day Hot girl summer edition

Leslie

Holy leg day.... legs are on fire 🔥🔥🔥🔥

Ashley

Week 1 Leg Day Hot Girl Summer Edition

Arms are fire!! I love going back and doing workouts I have completed to see my progress!

Brittany

Loved this one! I’m a fan of upper body and this one was great. I ended on the floor after the planks.

Brandi Gresham

Week 1 Upper Body Hot Girl Summer Edition

Ashley Crossley

Great workout. Little tough as I’m a newbie, but was able to modify some moves and make it work!

Week 1 Total Body Hot Girl Summer Edition

Do you write doctors notes? Because I will not be able to walk tomorrow

Megan bauer

Week 2 Leg Day Hot Girl Summer Edition

Arms feeling great and I still have some energy so I’m getting caught up on some workouts that I have previously missed ❤️💪🏼

Week 2 Upper Body Day

Total body Friday! Wow that 4th round was rough but I pushed through 🥵

Total Body week 2 was tough. 🥵
Still working up to a solid 4 rounds
Hoping to get there soon 💪🏻

Regina

Week 2 Total Body Hot Girl Summer Edition

Love total body days! Great workout 🏋🏻‍♀️

Emily

Week 3 Total Body Hot Girl Edition

Just noticed I didn’t swipe on this Sunday! 😅 good leg day!

Brutal (in a good way!) I will definitely have jelly legs for the rest of today!

Katie Mueller Stolman

Week 3 Leg Day Hot Girl Summer

I’m feeling stronger and mor confident everyday with these exercises!!!! 🥳💪🏼✔️

Week 3 Upper Body Hot Girl Summer Edition

Legs are burning 🔥 on this Saturday 🥵

Butterflies have never been more fun 🦋 😅🦵

Week 4 Leg Day Hot Girl Summer Edition

Whitney

That was perfect! Push ups still make my back angry, but I’m doing 10 sec planks in place during renegade rows.

Week 4-Upper Body Hot Girl Summer Edition

Karen

Week 4 Total Body Hot Girl Summer Edition

Week 5- Leg Day Hot Girl Summer Edition

Week 5 Total Body Hot Girl Summer Edition

Katie Roark

Week 5 Upper Body Hot Girl Summer Edition

Finally getting all the workouts in. Great way to start a Monday! 💪🏽

Week 6- Upper Body Hot Girl Summer Edition

Got 4 full rounds in and few into the 5th! Great full body day 🔥

Tired hot girl! Got through 4 rounds of wk 6 total body 🏋️‍♀️

Sonya

Total Body Hot girl Summer Week 6

Leg Day Week 6 Hot Girl Summer Edition

Ran out of time! 2 out of 4 reps is better than none👌🏻

Caitlin Brinkman

The oblique thing made me feel like an idiot but an evening workout did the trick for me!!!

Week 7 Total Body Hot Girl Summer Edition

Monday started right! Lower body done ☑️

Week 7 Leg Day Hot Girl Edition

Arms on fireeee 🔥great workout before the Reds game

Week 7 Upper Body Day

Week 8 Leg Day- Hot Girl Summer Edition

Week 8 Upper Body Day

Really liked this total body workout this week! 👍🏼

Forgot to swipe right on this yesterday 😅 Memorial Day workout was complete

Total Body Week 8 Hot Girl Edition

Getting back to the grind after a long weekend out of town!👏🏻

Week 9- Upper Body Hot Girl Summer Edition

Loved the total body workout today! Got 3 rounds in and walk!

Week 9 Hot Girl Summer Total Body

This morning’s mantra, “I can do hard things!”👊🏻

Leg Day Week 9 Hot Girl Summer Edition

Great work out! Heart rate is pumping! 🔥

It was no Murph, but it was a tough one! 😓🇺🇸

Gina

Week 10 -Total Body Hot Girl Summer Edition

Those static front raises are getting easier!👏🏻💪🏻

Week 10 upper body-Hit girl summer edition

Work interrupted but I pushed through what I had time for!👌🏻

45 rounds - aspirational or typo ?🤷🏻‍♀️ got through 4 rounds😊

Week 10 Leg Day Hot Girl Summer Edition

2 rounds of lower body followed by a run before an 11 hr day! Gettin it in!

Great workout. Haven’t done much for the last week but I showed up!

Week 12 Leg Day Hot girl summer edition

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