Name: Playbook - CD Performance - Week 2 Leg Day Hot Girl Summer Edition
Uploaded: 2023-01-03T14:36:01.548Z
Duration: 45 min
Description: Week 2 Leg Day Hot Girl Summer Edition

Leslie

Do you write doctors notes? Because I will not be able to walk tomorrow

Megan bauer

Ashley Crossley

Season

4 rounds is tough. Got a solid three in but the 4th round is a work in progress. 🥵

Regina

Great! Glad I pushed and got it done - Tuesday is better than never...😅

Katie Mueller Stolman

Ashley

Emily

It was a definite MONDAY- I was truly, trying to make up any excuse, NOT to workout... but I did it! It may not have been my best effort, but it’s complete!  #mondaystruggles

Laura

Use first two exercises as a Warm up, then complete the rest of the exercises, 4 rounds total! Watch your from and push yourselves!

Keep hips square forward as you walk and keep chest tall. Don’t make your stride too large. 
*use Dumbbells for extra burn*

Walking Lunges

RB Lateral Walk

Legs straight but knees soft
Keep shoulders retracted and engaged
Keep DB close to your body
Keep your spine neutral

DB deadlift

Anchor a long band at your feet and cross over your feet.
Hold on your quads right below your hips

You want your shoulder blades about 12 inches off the ground and keep your chin tucked to your chest!

Banded Hip Thrust -CD

Keep chest tall core engaged. Step back with left foot keeping hips squared.Push through front heel to drive up.
*hold dumbbells in hands  or band under foot for extra burn*

Reverse Lunge with knee drive

1. Pick your hips up while keeping your heels on the ball, draw your heels to your butt!

2. Keep your belly and hips pressed into the machine. Curl your heels to your butt

1. At home: SB HAMSTRING CURL
2. Gym: Hamstring Machine

keeping your right leg straight and your toes facing forward lunge to the left and lower your hips until left thigh is parallel to the floor. Return to center. Next perform a reverse lunge stepping back with left leg. Return to center. Then step forward with left leg. Repeat on alt leg. Core tight chest high.

*hold dumbbells
For added burn*

* all 3 directions equal 1 rep

Front/Side/Back lunge combo

Step up- choose a step height that you can step through that foot and not have to swing your body with momentum through the movement.

Step up

Week 2 Leg Day Hot Girl Summer Edition

Holy leg day.... legs are on fire 🔥🔥🔥🔥

Week 1 Leg Day Hot Girl Summer Edition

Arms are fire!! I love going back and doing workouts I have completed to see my progress!

Brittany

Loved this one! I’m a fan of upper body and this one was great. I ended on the floor after the planks.

Brandi Gresham

Week 1 Upper Body Hot Girl Summer Edition

Great workout. Little tough as I’m a newbie, but was able to modify some moves and make it work!

Week 1 Total Body Hot Girl Summer Edition

Arms feeling great and I still have some energy so I’m getting caught up on some workouts that I have previously missed ❤️💪🏼

Week 2 Upper Body Day

Total body Friday! Wow that 4th round was rough but I pushed through 🥵

Total Body week 2 was tough. 🥵
Still working up to a solid 4 rounds
Hoping to get there soon 💪🏻

Week 2 Total Body Hot Girl Summer Edition

Love total body days! Great workout 🏋🏻‍♀️

Week 3 Total Body Hot Girl Edition

Just noticed I didn’t swipe on this Sunday! 😅 good leg day!

Brutal (in a good way!) I will definitely have jelly legs for the rest of today!

Week 3 Leg Day Hot Girl Summer

I’m feeling stronger and mor confident everyday with these exercises!!!! 🥳💪🏼✔️

Week 3 Upper Body Hot Girl Summer Edition

Legs are burning 🔥 on this Saturday 🥵

Butterflies have never been more fun 🦋 😅🦵

Week 4 Leg Day Hot Girl Summer Edition

Whitney

That was perfect! Push ups still make my back angry, but I’m doing 10 sec planks in place during renegade rows.

Week 4-Upper Body Hot Girl Summer Edition

Karen

Week 4 Total Body Hot Girl Summer Edition

Week 5- Leg Day Hot Girl Summer Edition

Week 5 Total Body Hot Girl Summer Edition

Katie Roark

Week 5 Upper Body Hot Girl Summer Edition

Finally getting all the workouts in. Great way to start a Monday! 💪🏽

Week 6- Upper Body Hot Girl Summer Edition

Got 4 full rounds in and few into the 5th! Great full body day 🔥

Tired hot girl! Got through 4 rounds of wk 6 total body 🏋️‍♀️

Sonya

Total Body Hot girl Summer Week 6

Leg Day Week 6 Hot Girl Summer Edition

Ran out of time! 2 out of 4 reps is better than none👌🏻

Caitlin Brinkman

The oblique thing made me feel like an idiot but an evening workout did the trick for me!!!

Week 7 Total Body Hot Girl Summer Edition

Monday started right! Lower body done ☑️

Week 7 Leg Day Hot Girl Edition

Arms on fireeee 🔥great workout before the Reds game

Week 7 Upper Body Day

Week 8 Leg Day- Hot Girl Summer Edition

Week 8 Upper Body Day

Really liked this total body workout this week! 👍🏼

Forgot to swipe right on this yesterday 😅 Memorial Day workout was complete

Total Body Week 8 Hot Girl Edition

Getting back to the grind after a long weekend out of town!👏🏻

Week 9- Upper Body Hot Girl Summer Edition

Loved the total body workout today! Got 3 rounds in and walk!

Week 9 Hot Girl Summer Total Body

This morning’s mantra, “I can do hard things!”👊🏻

Leg Day Week 9 Hot Girl Summer Edition

Great work out! Heart rate is pumping! 🔥

It was no Murph, but it was a tough one! 😓🇺🇸

Gina

Week 10 -Total Body Hot Girl Summer Edition

Those static front raises are getting easier!👏🏻💪🏻

Week 10 upper body-Hit girl summer edition

Work interrupted but I pushed through what I had time for!👌🏻

45 rounds - aspirational or typo ?🤷🏻‍♀️ got through 4 rounds😊

Week 10 Leg Day Hot Girl Summer Edition

2 rounds of lower body followed by a run before an 11 hr day! Gettin it in!

Great workout. Haven’t done much for the last week but I showed up!

Week 2 Leg Day Hot Girl Summer Edition

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