CD Performance

HotGirlSummerEdition

HotGirlSummerEdition

Get started today!

12 Week Challenge Hot Girl Edition Booty Focus Edition We will focus on leaning out and achieving confidence to make you feel your best all summer long.

Build muscle, Shred fat, Toning, 6-pack
12 weeks program
Build muscle, Shred fat, Toning, 6-pack
12 weeks program

Workouts

Week 1 Leg Day Hot Girl Summer Edition
Week 1 Leg Day Hot Girl Summer Edition
4.8
13
Week 1 Upper Body Hot Girl Summer Edition
Week 1 Upper Body Hot Girl Summer Edition
4.8
12
Week 1 Total Body Hot Girl Summer Edition
Week 1 Total Body Hot Girl Summer Edition
5.0
8
Week 2 Leg Day Hot Girl Summer Edition
Week 2 Leg Day Hot Girl Summer Edition
5.0
10
Week 2 Upper Body Day
Week 2 Upper Body Day
5.0
8

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About CD Performance

Online personal trainer

Hey Christine here, I am the owner and head trainer at CD Performance. Wife, mama of three beautiful babies. I have been working in the health and wellness field for 10 years. I am a NASM Certified PT, Precision Nutrition certified nutrition coach, Balanced Body Pilates Reformer Instructor and Pre and Post Natal Specialist. CD Performance has evolved and now has 3 amazing assistant coaches. Coach Jess Coach Kristi Coach Diana When joining this app you now have access to all of their workouts as well! I am excited for you to be getting started with CD Performance. You’ve made an awesome decision, and I can’t wait to help you achieve all of your goals without restricting or burnout. You get the added benefit of working closely with me to achieve your goals. While you benefit from this personalised guidance, I get the opportunity to work with you closely to learn what your biggest pain points are, your biggest successes, and celebrate you along the way! We will be building strength. Both mentally and physically. I believe in order to find and live a balanced lifestyle we have to work from the inside out. Learn to love yourself at every stage of your life as well as your fitness journey. To join the community CD Pilates & Performance on facebook Follow me on IG @ CDPerformance_by_christine And if you have any questions, just contact me on WHATSAPP @ Christine Davidson Or message me here!🀍

Frequently asked questions

What are the goals of the program?
To achieve confidence through a leaner stronger body!!
How to schedule the program into a week?
I would schedule a push, pull, leg split and work it into your schedule as it works best for you! Example: Leg:Monday, Pull:Wednesday, Push:Friday Cardio: Two Higher intensity Cardio days. Example: Run-30 minute 1 minute sprint, 2 minute jog recovery Stairs: 30 min 1 minute Sprint, 2 minute recovery Elliptical: 30 min 1 minute sprint or double resistance, followed by 2 minute recovery
How to get the best outcome of the program?
Confidence, lean and toned body!
Who are these workouts for (skill-level)?
All Skill Levels!!

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