Name: Playbook - Christine Bryan - Lower Body 2 (home)
Uploaded: 2023-01-19T06:51:48.762Z
Duration: 50 min
Description: Lower Body 2 (home)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Susan

Dumbbell Modified Deadlift

Dumbbell Box Squat

Pop Squat

Circuit 1
Dumbbell Box Squat
Pop Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- 8 reps per side

DB Bulgarian split squats

Sprinter Lunge

Circuit 2
Bulgarian Split Squat
Sprinter Lunge

Banded Leg Extension

Dumbbell Lateral Lunge

Circuit 3
Banded Leg Extension 
Alternating Lateral Lunge

Lower Body 2 (home)

Denise Aguiar

Lower Body 2 (gym)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body 4 (home)

Lower Body (Home)

I’m shackling can’t feel my legs and 🍑

Lower Body 2 (home)

Community

More workouts from Christine Bryan