Name: Playbook - Christine Bryan - Lower Body (home)
Uploaded: 2023-01-19T06:51:48.879Z
Duration: 45 min
Description: Lower Body (home)

Susan

Home leg day workout. Equipment needed - Dumbbells, Loop Band, and Yoga Mat

Suitcase Squat

Jump Squats

Super Set #1

Repeat exercises back to back before resting

Long step back. Front knee over ankle at the bottom of the move. Tight core and tall chest. 10 reps per side

Dumbbell Lunge

Plyometric Lunges

Super Set #2

Repeat exercises back to back. Rest between super sets.

Drive through the heels and squeeze the glutes to lift the hips.

Dumbbell Hip Thrusts

Banded Hip Thrusts

Super Set #3

Repeat all exercises in circuit before taking a break.

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- 8 reps per side

DB Bulgarian split squats

Keep standing leg soft and drive through heel. Flex foot and squeeze glute to extend leg. 12 reps per side

Banded Leg Extensions

Super Set #4

Lower Body (home)

Denise Aguiar

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body 4 (home)

Lower Body (Home)

I’m shackling can’t feel my legs and 🍑

Lower Body (home)

Community

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