Name: Playbook - Christine Bryan - Lower Body (Home)
Uploaded: 2023-01-19T06:51:48.978Z
Duration: 40 min
Description: Lower Body (Home)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Jump Lunge

Jump Squats

Warm up

Dumbbell Modified Deadlift

Circuit 1

Dumbbell Hip Thrust with abduction

Banded Hip Thrust

Circuit 2

Dumbbell Deadlift

Curtsy Lunge off Platform

Circuit 3

Lower Body (Home)

Denise Aguiar

Susan

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body 4 (home)

I’m shackling can’t feel my legs and 🍑

Lower Body (Home)

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