Name: Playbook - Christine Bryan - Lower Body 2 (gym)
Uploaded: 2023-01-19T06:51:48.536Z
Duration: 50 min
Description: Lower Body 2 (gym)

Denise Aguiar

Susan

Leg Press

Barbell Squat Double Pulse

Pop Squat

Circuit 1
Barbell Squat
Pop Squats

Bulgarian Split Squat

Sprinter Lunge

Circuit 2
Bulgarian Split Squat
Sprinter Lunge

Single Leg Cable Kickback

Dumbbell Lateral Lunge

Circuit 3
Single Leg Cable Kickback
Dumbbell Lateral Lunge

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body 4 (home)

Lower Body (Home)

I’m shackling can’t feel my legs and 🍑

Lower Body 2 (gym)

Community

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