Name: Playbook - Christine Bryan - Lower Body (Gym)
Uploaded: 2023-01-19T06:51:48.985Z
Duration: 30 min
Description: Lower Body (Gym)

I’m shackling can’t feel my legs and 🍑

Susan

***Add weight each round! Go HEAVY. Final round - strip weight down to where you started. 

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

Circuit 1

Glute Drive

Banded Hip Thrust

Circuit 2

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlifts

Curtsy Lunge off Platform

Circuit 3

Lower Body (Gym)

Denise Aguiar

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body (Gym)

Community

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