Name: Playbook - Christine Bryan - Lower Body 4 (home)
Uploaded: 2023-01-19T06:51:48.972Z
Duration: 35 min
Description: Lower Body 4 (home)

Dumbbell Box Squat

Option - squat jumps 

Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit 1

Banded Leg Extension

Double Lateral Lunge Knee Lift

Circuit 2

Dumbbell Single Leg Glute Bridge

Double Goblet Squat

Weighted Lateral Lunge

Circuit 3

Lower Body 4 (home)

Denise Aguiar

Susan

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Lower Body 3 (gym)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body (Home)

I’m shackling can’t feel my legs and 🍑

Lower Body 4 (home)

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