Name: Playbook - Christine Bryan - Lower Body 3 (gym)
Uploaded: 2023-01-19T06:51:48.952Z
Duration: 30 min
Description: Lower Body 3 (gym)

Crawling out of the gym 🤣🙃👌🏼🔥🍑

Susan

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

Skaters

Circuit 1

Single Leg Deadlift

Power Lunges

Circuit 2

8 reps per leg
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

Pop Squat

Circuit 3

Lower Body 3 (gym)

Denise Aguiar

Lower Body 2 (gym)

Modify to gym equipment and it was a tough one for sure…. Happy Friday and leg day done right ❤️

Lower Body 2 (home)

Love a good lower body WOD 👌🏼🍑🔥🖤

Lower Body (gym)

Lower Body (home)

Lower Body 3 (home)

Crawling out of the gym 🙃❤️🔥💪🏽

Lower Body 4 (gym)

Lower Body 4 (home)

Lower Body (Home)

I’m shackling can’t feel my legs and 🍑

Lower Body 3 (gym)

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