Name: Playbook - Chrissy Zampino - Week 2 Day 4- Lower Body
Uploaded: 2022-12-14T16:32:19.312Z
Duration: 45 min
Description: Week 2 Day 4- Lower Body

Vivian  Virella

Lateral lunges 
Single leg RDL
Lateral band walk
Reverse lunges w/knee raise
Db goblet squats

- 10 reps each side
- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- 8 reps each side 
- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- 10 reps each side
- can be done with or without band 
- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

- 10 reps each side
- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ knee lift

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Week 2 Day 4- Lower Body

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 2 Day 4- Lower Body

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