Name: Playbook - Chrissy Zampino - Week 2 Day 3 - Upper Body
Uploaded: 2022-12-14T16:32:19.299Z
Duration: 45 min
Description: Week 2 Day 3 - Upper Body

Front raise
Arnold press
Hammer curls
Push-ups
Y Raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- 10 reps each side
- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stand holding a small plate in each hand at your sides
- Raise the plates up to the front/side until they are above you in a Y shape
- Lower them to the starting position and repeat

Standing plate Y raise

Week 2 Day 3 - Upper Body

Starting to workout again. This was a great place to begin 🤙🏼

Steven

Great upper body workout! Felt the burn, but feeling strong 🙌🏼

Brittany B

Week 1 Day 1- Upper body

Vivian  Virella

Whoa! Love this one. Challenging but worth it 🙌🏼

This kicked my butt in a good way.🤙🏼

Week 2 Day 3 - Upper Body

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